Category Archives: Health

A Smile to Remember

dental veneersIncredible though it may seem, there are some people today who actively avoid having their picture taken and would never dream of indulging in a sneaky selfie. These people are often those who are ashamed of the state of their teeth, and rarely smile. What they need to get their smile in full working order is veneers in Liverpool.

In Liverpoool, veneers are one of the most versatile of cosmetic dentistry treatments and it is for this reason that they have become of the most popular. Plenty of dentists, such as Liverpool Smile Studio, offer veneers. The trick is to find a practice with a great track record, possibly even an industry award or two for cosmetic dentistry.

This is because cosmetic dentistry is as much an art as it is a dental treatment. The dentist needs to have a good eye for size, shape and colour and to understand what goes into making a great, natural-looking smile.

What are veneers?

Veneers are tiny sheaths of porcelain that fit over the front of the teeth. They are the dental equivalent of nail extensions, except that they last a whole lot longer. If they are well looked after, veneers can last for at least 10 years and possibly longer. Some people have had their veneers for decades.

Dental porcelain can be sized, shaped and coloured to blend in with the other teeth in the mouth.

What can veneers fix?

Veneers are used to cover up a multitude of imperfections. Surface structure-wise, they cover over chips, cracks and worn edges. They can cover stains that teeth whitening cannot remove. They can be used to make small teeth look bigger and slight wonky teeth look straight.

Are they easy to put on?

Yes. In Liverpool, veneers take a couple of appointments to put in place. One to measure up and determine the required shape and colour, and the second to fix them on. The dentist needs to remove a thin layer of enamel so that they lie flush with the other teeth and to create a rough surface for the fixative to adhere to.

Braces in North London for Better Oral Health

Woman with braces holding fruitDental braces are not always a necessity, but can be very crucial for patients with crooked and misaligned teeth. In recent years, braces have become more accessible, affordable and trustworthy than ever, allowing patients to achieve straight teeth without having to wear metal brackets and wires.

Most people associate braces with an attractive smile, but there are more benefits to braces in North London than this, as dentists such as those at Denchic Dental Spa can attest. In fact, the advantages of teeth straightening techniques such as Invisalign, Six Month Smiles and the Inman Aligner extend beyond aesthetics.

Better oral hygiene

Braces in North London encourage better oral health by altering the way teeth fit together. Patients with straight teeth are more likely to be able to clean them properly, compared to those with misaligned teeth. This is because bacteria and food remains tend to hide in the crevices created by crooked teeth and are hard to reach with a regular toothbrush. As a result, patients with misaligned teeth find it difficult to stay on top of their oral health.

Improved bite

An important but often overlooked advantage of straight teeth is a better and more balanced bite. Misaligned teeth make it difficult to chew and bite properly and patients can develop digestion problems in the long run. More alarmingly, a bad bite can cause unnecessary pressure on the jaw and cause long-term problems such as headaches and chipped and cracked teeth.

Ease of speaking

Patients with crooked and misaligned teeth often find it difficult to pronounce some words properly and this can result in speech problems. Misaligned and overcrowded teeth can cause various oral problems and impaired speech is one of them. Braces in North London will help move the teeth into their right position and restore a patient’s ability to speak properly.

Improved self-esteem

Patients with misaligned teeth often become conscious of their appearance and as a result, they are less likely to smile or show their teeth in public. These actions can have a negative psychological impact, especially during teenage years or early adulthood. Correcting dental problems with braces in North London can provide patients with extra confidence and boost their self-esteem.

The Power of Distraction

Teenage girl with dental phobiaBeing afraid of medical procedures has long been accepted as a perfectly rational emotion. Being afraid of the dentist less so. But the fact is dental anxiety is more common than most people think, with around one in ten people in the UK experiencing dental phobia. Its prevalence highlights just how normal it is to feel anxious about visiting the dentist.

At Care Dental Platinum, a dentist for nervous patients in London, dental phobia is now treated with the consideration it is due.

Dentists today are increasingly aware of the damaging effects of dental phobia on patients’ dental health and overall wellbeing. That’s why a London dentist for nervous patients will often have a suite of techniques to help alleviate the dental fears of their patients.

One common approach used is that of distraction techniques. The name may be somewhat misleading, in that while the techniques employed can be seen as distracting, they are actually used as a tool for relaxation.

The calming effect of music

A popular distraction technique is to play music in the background or allow a patient to plug into their mp3 player. This can help their mind drift off to somewhere more pleasant or in a more practical sense, can help drown out the sound of the dental drill, suction, or sounds of other dental equipment.

Taking time out

Sometimes ‘distraction’ comes in the form of simply pressing pause and allowing time for the patient to acclimatise to their surroundings and the situation at hand. This might involve sitting down with the dentist or another member of the dental team, such as a treatment co-ordinator, to chat about what is about to happen and offer reassurance.

An upbeat attitude

Keeping the atmosphere cheerful and upbeat can be a particularly useful technique with children who are afraid of the dentist. At Care Dental Platinum, dentist for nervous patients in London, we may spend extra time getting know a child patient to help put them at ease with a joke, song or other kind of entertainment. This helps the child see a visit to the dentist as something fun that needn’t be feared.

Breathe Easier: Reducing Allergens and Preventing Asthma Attacks at Home

woman in the park breathing fresh airIf you or a family member suffers from asthma, it is important to improve the quality of your indoor air. This will not just help everyone in your family to breathe easier, but also boost indoor comfort and prevent respiratory concerns.

Most indoor air pollutants are invisible to the naked eye, but there are steps you can take to reduce dust and allergens, as well as prevent asthma attacks:

Clean the right way.

When wiping or dusting off surfaces, it is best to use an electrostatic or a microfiber cloth. This is to trap the dust and other particles, instead of just moving and spreading them around. Start cleaning at the top-level and work your way down. Be sure to avoid harsh cleaning products, as they can sometimes aggravate allergies and asthma symptoms.

Allergy-proof your bedding.

Use dust mite covers to protect your mattresses and pillows. Don’t forget to wash your bedding regularly in hot water and vacuum the bedroom floors at least once a week. You can also benefit from an eco-foam mattress or hypoallergenic pillows and mattress covers.

Have a pro inspect and clean your ductwork.

Dust, dirt, and other allergens can collect and settle in your HVAC system over time. Professional air duct cleaning helps eliminate dust and dirt, as well as hidden allergens and particles. Air duct cleaning companies in Minnesota note that this can also improve the efficiency of your HVAC system and improve indoor air quality.

Invest in a HEPA filter.

This type of air filter helps eliminate even the smallest airborne particles. The right HEPA filter frees your indoor air of dust, irritants, and pollutants, which then improves the quality of the air you breathe. Such filters are ideal for asthma sufferers, pet owners, and new parents.

Modify flooring.

If your budget permits, install hardwood flooring or reduce the amount of carpeting in your place, especially in the bedroom. This is because carpets have fibers that trap allergens and can trigger allergies and asthma. Hard surface flooring, furthermore, are easier to keep free of dust and dirt.

Keep these things in mind for asthma attack prevention and improved indoor air quality. You may also want contact a duct cleaning company today to schedule an appointment and reduce the amount of dust in your home.

How to Save a Dislodged or Knocked-Out Tooth

Man with knocked out teethAccidents happen. If you’ve knocked a tooth out while playing sports or after falling, don’t panic; you might not need dentures just yet. There are simple things that can be done to preserve a dislodged tooth.

Chipping a tooth is common. Knocking one out altogether is less so, but with the right dental care from a local dental clinic in Bath, it may still be possible to save the tooth.

Visit a Dentist

The first thing you should do if you’ve dislodged a tooth is to make an emergency appointment with your dentist for an examination. The surrounding teeth could also be damaged and it’s important that a professional checks the extent of the dental injury.

Rinse and Try to Re-Implant

If there’s dirt on the tooth, rinse it in plain water. Do not scrub. Place it back in its correct position and bite down on a towel to re-implant. If this doesn’t work, the tooth will need to be safely transported to the dentist.

Place the Tooth in a Saline Solution

Pick up the tooth, being careful not to touch the root, and place it in a saline solution. If there is none available, use milk instead. If there is no saline or milk, place the tooth under the owner’s tongue and ask them to hold it there until they get to their dental office. Do this only if they are conscious and alert.

The dentist will soak the tooth in an antibiotic solution, place it back to its socket and anchor it in place using a splint that is attached to the adjoining teeth while the root heals. If the root subsequently dies, a root canal (filling of the root space) may be necessary. The chance of success is greatest if the tooth is re-implanted within half an hour of the accident.

Dentures, crowns, or implants aren’t the only solutions for a knocked-out tooth. Treating the tooth carefully at the scene and getting emergency dental care could enable the patients to save their natural tooth.

Phases of Therapy for Binge Eating Disorder

Man with binge eating disorderIndividuals with binge eating disorder (BED) lose control and consume large quantities of food regularly. This condition leads to obesity and myriads of other health problems. BED affects people of all ages, backgrounds, and gender.

Binge eating disorder symptoms are typically behavioral and emotional — self-hatred, depression, hoarding food and eating even when full, for example. The best way to deal with this kind of disorder is through cognitive behavioral therapy (CBT).

With that said, below are the phases of CBT in the treatment of BED.

Behavioral Phase

In this stage, the therapist builds rapport with the patient and helps them identify their negative behaviors and emotions. The therapist creates awareness and educates the patient on meal planning, nutrition, and balanced eating.

They also develop strategies for coping with any negative emotions that lead to binge eating episodes.

Cognitive Phase

Cognitive restructuring is introduced at this point. This is where the patient identifies any unhealthy thoughts that interfere with their treatment.

The therapist then helps them conquer all these thoughts and develop a realistic level of self-acceptance. The patient also gains insight into how negative thoughts influence their BED and starts embracing positive change.

Relapse Prevention and Maintenance Phase

This last phase of treatment aims to reinforce the behaviors learned throughout treatment. Patients focus on their BED’s cause and the areas that will aid them in a successful transition into full recovery.

The patient at this stage should be self-confident and encouraged to recognize the positive changes in them and the effect of these changes on others around them.

CBT in the treatment of BED is demanding and requires patience. Through these phases, however, the therapist makes a real difference in patients’ thinking. This helps them gain new and invaluable insight, which help in fighting BED.

Medications such as lisdexamfetamine and family therapy sessions are used in conjunction with CBT to provide a holistic treatment approach to BED.

Improve Your Appearance with Cosmetic Dentistry in Belfast

Dental crowns in different colorsDespite what magazines and movies would like people to think, perfect smiles are less common than one would imagine. However, developments in cosmetic dentistry are constantly making it easier, safer and more affordable for patients to achieve the smile they have always wanted.

Cosmetic dentistry in Belfast consists of a wide variety of dental treatments including teeth whitening, dental veneers and crowns. All these treatments are available in many dental practices, Blue Sky Dentistry included.

Teeth whitening

A popular treatment in cosmetic dentistry, professional teeth whitening can improve the appearance of a patient’s teeth dramatically in as little as an hour. The whitening products used by an experienced cosmetic dentist are of a higher concentration compared to over-the-counter whitening products.

Professional whitening treatments are administered by experienced and professional dentists, both to ensure great results and minimise sensitivity or damage to the teeth. Common professional whitening treatments in Belfast include power whitening, which is performed in the dentist’s chair, and home whitening, which involves the use of customised bleaching trays at home.


Crowns are installed in order to replace the exterior of badly damaged teeth, while also preventing total wear and tooth loss. Dental crowns with cosmetic dentistry in Belfast are made entirely of high-quality dental porcelain, a beautiful, natural-looking material that reflects light in the same way as natural tooth enamel. In addition to being ideal for patients with a metal allergy, porcelain crowns encase the tooth and preserve a larger quantity of natural tooth enamel. Crowns can also be used in combination with dental implants.

Dental veneers

Cosmetic dentistry in Belfast would be incomplete without dental veneers. For many years, veneers have been a popular treatment for changing smiles. Not only are they beautiful, but they are also durable. These wafer-thin porcelain shells are bonded to the front of a tooth after minor preparation. A single veneer can change the appearance of a single tooth, whereas multiple veneers can offer a complete smile makeover. Porcelain veneers can alter the appearance of chipped, cracked, discoloured, misshapen, misaligned and oddly spaced teeth. Since they are customised, they are also colour-specific to each patient’s smile.

3 Things People Often Fear About Dentists

Woman visiting a dentistBased on figures from the Oral Health Foundation in the UK, nearly half of the adult population fears a visit to the dentist, with approximately 12 per cent having extreme fear. Of course, London dentists, whether in Penge or Enfield, are highly-skilled professionals whose patient-dentist relationship is focused on reducing apprehensions. However, if you do shudder at the thought of a check-up, here are three possible reasons.

You had a bad experience that prevents you from going back

Many people who openly fear dentists are those who previously had a bad dental experience. Perhaps it was major dental treatment that you left to the last minute, and you had to take the first dentist available. Another cause of a bad experience maybe you not knowing what’s going on, or not feeling in control.  Finding a good dentist is easier with the internet, although word-of-mouth can be just as reliable.

You don’t have money for all the dental treatments you need

Dental procedures can be expensive, but you need to understand that many treatments could have been avoided if you go to the dentist for regular check-ups. If you’re short of funds, several dentists offer treatment to their clients at discounted prices.

You have a legitimate fear of dentists

Some people are extremely afraid of dentists, particularly children who may see them as intimidating. Dentists are now more sensitive when treating these patients, and use better patient etiquette. That’s why many dentists often have get-to-know meetings before any treatment.

Nip the Fear in the Bud

If you don’t address your fear of dentists, you may end up putting off treatment until the problem becomes excruciatingly painful. Don’t wait until it’s too late for you and your smile ‒ find a friendly dentist, have regular check-ups and nip the fear in the bud.

War Is Over: Caring for Your Veteran Loved One

Veteran saluting flagAs sad as it might be, many families in the US must face the reality that their veteran family member will soon no longer be with them. This applies to the families of one out of four Americans who are in their golden years.

This doesn’t automatically mean that you — someone who has a loved one who gave service to the World War II and the Vietnam War — don’t have a choice but to accept it simply.

Yes, you must accept that your treasured family member will soon pass away, but there’s still something you can do to make their remaining days as comfortable and pleasant as possible. And this is through hospice care.

Making a huge difference in veterans’ lives

Veterans have put their lives at risk for the sake of their country and their fellowmen, so they deserve to live the rest of their lives as comfortably as possible. The Department of Veterans Affairs and the National Hospice and Palliative Care Organization recognize all the efforts of these servicemen.

For this, they have partnered to provide the Hospice-Veteran Partnership Program, which provides hospice care primarily for those who have staked their lives for the country during the war. And in Indiana, this hospice care program for veterans is available.

This is one of the ways for you to ensure your loved one receives the best possible end-of-life care for their remaining days.

Giving veterans what they deserve

The primary goal of veteran hospice services is to make patients enjoy the rest of their days in as comfortable a manner as possible. This means reducing the risks of other health conditions arising, especially depression, which can result from isolation.

The warm, loving, and understanding environment of hospice care facilities positively affects not just patients but also their family members. And your veteran loved one, seeing as they deserve only the best, will do better in such an environment.

When Do You Need a Self-Development Plan?

Woman getting therapyDo you feel like you are at a low point in your life? Perhaps it involves your career, business, relationships or social life. Whatever the reason, you need to understand that no matter how much support you get from your loved ones, only you can help yourself. By improving your own accord, you can take the next step in whatever you do. This is where self-development plans come into play

Improving yourself opens up many opportunities. But how do you start? It can be difficult, but there are tips and tricks to employ.

A broader look

A personal development plan involves taking note of what is important to get to the next level. It includes what you want to achieve, your current strengths and weaknesses, and which skills you should improve and acquire over a period. There are several steps to consider, in this order: define goals, set a deadline, take action, get help, and measure progress.

Perhaps the most important is seeking help. You can only do so much on your own. Seeking a coach or mentor, reading books and downloading digital self-development tools such as apps are ripe for the picking. You only need to decide which type of assistance works best. Seek help from those with experience, or use tools to help streamline the workload.

What it does

Self-development programs have one characteristic: they push you past your limits. Too many people enjoy a life that is safe. They like the idea of not having to take risks. However, a safe life prevents them from getting to the next level.

Improving yourself is all about getting out of the comfort zone. By doing so, it develops your strengths, boosts your confidence, and improves self-awareness. A competent, confident, and self-aware individual is well equipped to take that next step. Be it in career, business, or social life, it does not matter. Whatever lessons and skills you gain from a self-development plan is important in taking one step closer to success.