Category Archives: Health

Ways You Can Eliminate Bad Breath

Woman Covering Her MouthAre you getting increasingly concerned with how your breath smells? Bad breath seems hard to solve, but that does not mean that you can’t get rid of it. Here are proven tips in dealing with bad breath.

Have a dental check up

Dentists do not only deal with issues that are unique to teeth, but they also solve other problems, one of which is bad breath. Sometimes, you can develop bad breath if you have decaying or missing teeth. In these cases, dentists could advise you to get a dental implant in Richmond to fix the problem.

Clean your mouth properly

This step is of primary importance in fixing bad breath. Your mouth should be cleaned well for it to destroy the bacteria. The best way to brush your teeth is to do it in a circular motion. Make sure to clean your gums and tongue too so that plaque will not build up.

Remove dentures regularly

Using dentures do not necessarily cause bad breath. However, when you don’t regularly clean dentures, bacteria builds up and causes bad breath. If you have dentures, it is advisable that you remove them at night and clean them so that there will be minimal or no bacterial build up.

Chew a combination of herbs

Who says you can’t use natural products to get rid of bad breath? Chew a mix of parsley, basil, mint, or cilantro, and you will have no more bad breath in no time due to the odour neutralising properties of these herbs.

Getting rid of bad breath does not always have to result in spending a lot of money. Sometimes, acknowledging that you have a problem is already the first step. After that, listen to the experts and do what they recommend.

Do You Grind Your Teeth? You May Have Bruxism

Man Grinding TeethDid you notice your teeth became suddenly shorter? You may be grinding your teeth or clenching your jaw too much. Maybe you have a condition called Bruxism. With Bruxism, you may even have headaches, dizziness, vertigo, earache, and other problems.

A dentist here in Stoke-on-Trent will be able to confirm if you have Bruxism and help you take action.

Mostly Due to Stress

Experts attribute Bruxism mostly to stress. American celebrity Demi Moore recently told Jimmy Fallon on the late night host’s show that she sheared her two front teeth due to stress. Bruxism can also occur when new fillings are uneven, disturbing your bite.

You may be grinding your teeth to even out the filling, which may give you Bruxism as the grinding may become a habit.

Get Botox

In the case of severe Bruxism, just like Loose Women’s Nadia Sawalha, you may have to resort to Botox here in Stoke-on-Trent. Botox can relax the muscles in your mouth, preventing you from clenching your jaw.

Nadia Sawalha receives injections every six months to keep herself from losing all her teeth.

Use a Splint

Once diagnosed, your dentist may treat with a Michigan splint, a kind of occlusal splint. Made of hard plastic, the splint fits over your upper or lower teeth. The splint protects your teeth and realigns your jaw, besides breaking your Bruxism.

Deal with the Stress

Of course, you can also deal with the sources of stress itself to stop your Bruxism. You can learn relaxation techniques that can help you sleep better. You can undergo cognitive behavioural therapy (CBT), proven effective in reducing Bruxism.

You can also become more conscious of yourself whenever you grind your teeth or clench your jaw to break the habit.

You can talk with a dentist for more in-depth help that also factors in your personal struggle. The earlier you deal with Bruxism, the safer you will be.

Invisalign In London: Invisible Braces For Visible Smiles

Woman with Braces

Invisalign is a teeth straightening treatment that offers patients an alternative to metal braces. Invisalign braces are very difficult to notice because they are clear, therefore, patients can undergo treatment without anyone knowing.

With Invisalign in London, an experienced dentist such as Graham Tinkler, can not only shape a great smile, but also improve the function of the teeth and jaws. Invisalign can be used by teenagers and adults alike and treatment time varies from 9 — 12 months. Invisalign can correct moderately crooked, crowded or misaligned teeth, but may not be ideal for complex misalignment and bite issues. In this case, a dentist may recommend regular braces instead.

How Does Invisalign Work?

Invisalign works just like metal braces – minus the brackets and wires. Essentially, Invisalign consists of a series of transparent aligners, which are custom-made to fit snugly over the teeth and gums. Invisalign aligners are created with 3D technology, allowing the dentist to monitor every step of the progress from the beginning to the end.

Each set of aligners has to be worn at least two weeks before proceeding to the next one in the series. This change will help teeth gradually move into their right position over a prescribed period of time.

Advantages Of Invisalign In London

The most obvious advantage of Invisalign is invisibility. This teeth straightening method allows patients to have their treatment without drawing unwanted attention to their mouth. The invisible aligners are compatible with the adult lifestyle and can be enjoyed by a number of people who have to be in the public eye for work, or enjoy a busy social life. Invisalign aligners are also removable which means that patients can take them out to eat and clean their teeth. Patients who are treated with Invisalign don’t have any dietary limitations and can have their favourite foods without restriction.

Invisalign’s smooth plastic and rounded edges make teeth straightening as painless and comfortable as possible. Finally, another great advantage of Invisalign, is that it requires fewer appointments to the dentist for adjustments. This flexibility is great for parents, teenagers and any patient with abusy schedule or limited free time.

Preventive Dental Care for Children in Beaconsfield

A young woman having her teeth cleanedGood oral care involves more than brushing and flossing and it is as important for children as it is for adults. Children have special needs when it comes to their oral health. This is because they still have their ‘baby teeth’, which are prone to decay and gum disease.

When it comes to children’s oral health, parents should make every effort to take their children to a dentist in Beaconsfield at least every six months. Regular cleanings and dental check-ups at a dental practice such as Garden View will prevent future problems and help keep their teeth and gums healthy for longer. Additionally, treatments such as fluoride applications and dental sealants offer extra protection against cavities and tooth decay.

Experience has proven that the younger children are brought to the dentist for a check-up, the more likely they are to establish a good oral hygiene routine. A dentist in Beaconsfield will make children feel secure and relaxed and provide tips on the best brushing and flossing techniques.

Fluoride Treatment

After food consumption, teeth undergo a process known as demineralisation. Essentially, sugar mixes with saliva in order to form an acidic film that attaches itself to the teeth and can provoke erosion and decay. This process can be prevented with the application of fluoride directly onto the teeth. Fluoride is present in toothpaste and tap water, but sometimes children need a little extra help. A dentist in Beaconsfield will apply a very small amount of fluoride onto children’s teeth to help them fight cavities and tooth decay during their vulnerable years. The application of fluoride is limited but helps strengthen children’s teeth in the same way calcium helps strengthen their bones.

Dental Sealants

Dental sealants are another treatment option for children whose teeth are prone to cavities. Dental sealants are thin plastic coatings which are firmly attached to the surfaces of the children’s teeth (mostly the molars) and prevent food particles and bacteria from entering. Sealants can last up to ten years and can help keep children’s teeth healthy and decay-free. However, note that dental sealants protect only the tooth surfaces, therefore, regular brushing and flossing is still essential for good oral health.

The Harmful Effects of Radiation and Technology on the Environment

Man Looking at a Radiation Sign

Technology has come a long way and the truth is, it made life easier for many individuals across the globe. The negative thing, however, is that it has taken a toll on the environment, as well.

Global warming, toxic wastes, and radiation due to increased industrialization affected the environment in various ways. The air is now polluted with contaminants that could cause serious health effects.

Moreover, radioactive wastes are being disposed on land and water, harming the environment. Though Enviro Care Inc. and other environmental companies are here to provide eco-friendly remediation in Utah, it would take a lot of effort to remove harmful wastes. Unfortunately, these radioactive wastes have the following adverse effects:

On Growth of Plants

Though natural radiation is beneficial to plant growth, ionizing radiation is another story. The ionizing substances or particles that are byproducts of nuclear power plants could weaken seedlings. High doses of radiation could lead to the destruction of plant life, which is, of course, devastating to the environment.

On Human and Animal Life

High doses and long-term exposure to radiation could be detrimental to both animals and humans. There are many health effects of radiation, including cancer, mutation of cells, congenital anomalies, and infertility.

On Marine Life

Marine life is greatly affected by radioactive waste products. After all, most of these wastes go into a body of water; a river near to a nuclear plant, for instance. As a result, there will come a time that humans can no longer eat fish and other seafood. This could negatively impact the livelihoods, as well, as health, of many individuals.

People need to be cautious with these harmful effects of radiation. If you suspect any presence of radioactive waste near you, tell the authorities right away. After all, it is vital to act quickly on this matter to mitigate the dangerous effects of radiation.

Have it Easy: 3 Simple Ways to Keep Cavities at Bay

Woman having her teeth cleanedEveryone knows the drill for keeping tooth decay at bay. Floss, brush your teeth, and avoid sugary food. There are more ways, however, to prevent cavities – or at least nip it in the bud.

Find a dentist who can detect cavities early

Advancements in dental technology now allow dentists to detect cavities even in their early stages. A great example would be the DIAGNOdent pen. Taylor Burley Kleiman Dental states that the DIAGNOdent pen’s laser is revolutionary and that they use it during dental examinations to detect tooth decay.

German manufacturer KaVo states that the DIAGNOdent pen allows safe and early detection. Getting your dentist to identify first or hidden carries will enable both of you to address the issue immediately, resulting in fewer subsequent treatments for the affected teeth.

Use straws when drinking sugary beverages

Can’t resist the soda? Sipping sugary drinks with straws can minimise the exposure of your teeth to the sweet liquid. Place the straw on your tongue and position it towards the back of your mouth to lessen the contact of the soda to your teeth.

Don’t get carried away though. Drinking large amounts of soda is not just bad for your teeth, it is also bad for your weight and blood sugar level.

Consider getting fissure sealants

Fissure sealants are a protective coating applied on the back teeth’s fissures. The back teeth’s cracks or grooves give bacteria a place to hide and grow, making the back teeth susceptible to tooth decay. Sealing these cracks, therefore, prevents bacteria from growing in these areas and causing tooth decay. Fissure sealants are safe and can even be placed on 6-year-old children’s back molars.

Keep in mind, however, that these tips in no way substitute proper dental hygiene. Brushing your teeth at least twice a day, flossing, and going to your dentist at least twice a year are still the best ways to prevent tooth decay.

What Are Periodontal Services and When Do You Need Them?

A couple brushing their teeth together in the bathroom When was your last appointment with a dentist? You may need periodontal services urgently, but how do you know? The pain you feel right now may already be coming from the gums, and you may already be suffering from the early stages of an infection.

Are You at Risk of Periodontal Disease?

Gum infection is sometimes localized to an area. In other times, it may already be widespread. As discussed on, periodontal disease pertains to problems with the gums. Some people are more predisposed to this kind of problem, including smokers, persons with diabetes, and the genetically predisposed.

The health of your gums is essential for the health of your teeth and the entire mouth. If you let gum disease progress without proper medical and dental intervention, you are putting yourself at risk for more serious illness and costly treatments.

On Bleeding Gums

You may already have experienced bleeding in your gums, but dismissed it when it stopped. Bleeding is one of the signs of gum disease. While this may go away for a while, the problem is persisting. The infection in your gums could already be in the advanced stage before you experience intense pain and decide to see a dentist. Set an appointment after the first incidence of gum bleeding and deal with the problem early on.

The Consequence of Delay

Infection of the gums is typically associated with pain. Most people are unaware that infection can lead to bone loss. The jawbone is the point of attachment of the teeth, and the when the gums recede due to infection, the bone will eventually shrink and you might lose your teeth because they will become loose.

If you treat gum disease today, you will not face big problems in the future. Consult a dentist to learn about deep cleaning and other periodontal services. Take care of your teeth and gums so that you can enjoy a healthy and fulfilling life.

How to Take Care of Your Teeth: Brushing Is Not Enough

Smiling GirlYour mom and your dentist tell you that you need to brush your teeth regularly. Even your teachers say the same thing. That is why you are doing it for years. But do you know it is not enough to protect your teeth?

Here is what found out.

You are Doing It Wrong!

Brushing for the sake of doing it could be a useless activity if you do it wrong. When you brush, hold your toothbrush at a 45-degree angle. You have to scrub not just the teeth but also the upper and lower surfaces of the mouth, as well as the tongue. These places, after all, can be breeding grounds for bacteria that can cause bad breath and certain diseases.

Get the Floss

The problem with many toothbrushes is their bristles are still large for the teeth spaces. These spaces, meanwhile, can store food crumbs that feed bacteria, which then cause tooth decay.

In between and after tooth brushing, you need to use an interdental cleaner, such as floss. Floss is a threadlike material that can lift debris in your teeth’s tight spaces. Some of them have a minty flavour to keep your mouth feeling fresh and clean.

Go to the Dentist

But even flossing may not be sufficient as well. Even if it can get into tight spaces, it cannot reach the back of the teeth completely. You have to supplement brushing and flossing with regular teeth cleaning.

Your dentist can perform scaling and root planing or deep cleaning, which involve the removal of plaque (calcified deposits) and tartar. Not only do these deposits make your teeth unsightly; they can likewise speed up the decay.

In addition, deep teeth cleaning can treat your gums, which may be showing signs of periodontal disease. When your gum is not healthy, bacteria can get into the deeper part of the teeth easily. By then, you may need a more extensive and costly treatment.

Loving your teeth goes beyond brushing and flossing two or three times a day. It is a team effort, and you need the dentist’s help to keep your mouth clean and healthy.

How Chiropractic Care May Benefit Your Child

A Chiropractic TreatmentChiropractic care is a huge part of the American landscape. Millions of people see chiropractors to experience relief from different ailments, mostly related to back pain. But did you know that your child may also benefit from an early introduction to this type of care? and other pediatric chiropractors know that every family deserves the opportunity to experience wellness and good health, and that children should have that in their foundation. If you’ve never considered taking your child to a chiropractor, you might change your mind after reading this:

It can start during pregnancy

Your baby may benefit from chiropractic care even before being born. While pregnant, you can visit your chiropractic clinic to help maintain your health, relieve pain in the neck and joints, and even alleviate nausea. You may also experience shorter labor and delivery times if you have regular chiropractic care during your pregnancy.

It may have noticeable improvements in your child

Having your child undergo chiropractic care may have noticeable improvements, such as better quality of sleep, better temperament, fewer to no episodes of bedwetting, and an improved immune system. Even children with ADHD may experience some improvements when they receive regular chiropractic care. Children who suffer from colic and other common health complaints may also benefit from chiropractic.

It may prevent health problems during adult life

Regular chiropractic care, especially when started during childhood, may prevent different health issues from developing. The focus of chiropractic is the removal of subluxations in the central nervous system. Subluxations are a product of stress, which may come from different sources, and may start even during childbirth. Subluxations often result in misalignments in the spinal bones, thus causing problems with nerves. A chiropractor may correct or prevent such misalignments, to keep your child happy and healthy.

Talk to your chiropractor if they offer services for pregnant mothers and/or for children. The benefits of chiropractic care for your young one are many, and that’s at least worth considering.

Disability and the Changes it Can Bring

elderly man on wheelchair with her granddaughter assisting and a nurseAccidents happen, and sometimes, the incident leads to a debilitating condition that limits mobility. Whether the disability is permanent or temporary, it can change someone’s life. It can impair physical function and leave psychological impact.

As such, certain adjustments have to be made to cope with the disability.

Give it Time

The accident is a shock, and the resulting disability is another. Individuals have to take time to get used to the new life. Anger and frustration are valid emotions. Families and friends should give their loved ones enough time to come to grips with their new situation.

But anger and frustration are different from contemplating negative thoughts. If emotions become destructive, an individual needs to find support from loved ones.

Find Support

Individuals need the love and support of close family and friends to go through this challenging time. They can offer help or encouragement. But aside from family members and friends, individuals with disabilities can also seek support from organizations. Certain groups not only offer guidance, but also provide insight that may change perspective.

Make Changes at Home

Disability limits mobility. This means individuals will need to make a few changes at home to improve accessibility. From the entrance of the home to the bathroom, certain spaces will need ramps and rails to ensure comfortable movement around the property.

Get the Right Equipment

Individuals will also need mobility aids such as wheelchairs or crutches. If the disability requires a wheelchair, one should also consider getting find high-quality compact wheelchair ramps. This portable ramp will come in handy for places that do not yet have access for the disabled.

Coping with new disabilities is truly a trying and challenging time. It is bound to change day-to-day routines and test a person’s emotional strength. But with love and help from family and friends, and applying the adequate enhancements at home, an individual will be able to manage and overcome the changes that come with a disability.