Category Archives: Health

Typical Programs Included In a Yoga Detox Retreat

group yogaYoga has numerous benefits for your general well-being. Not only will it keep you in excellent physical and mental shape, but it can help you get rid of harmful body toxins. A yoga detox program is designed to strengthen your digestive system, reduce stress levels and get rid of harmful body toxins.

While there are online classes and books you can use for your detox, detox retreats are the most beneficial programs available. They have a range of programs you will not get from other yoga detox sources.

Here are some of the standard programs included in your yoga detox retreat.


These are yoga poses designed to cleanse your body’s internal organs while keeping you in shape. The revolved chair pose stimulates your spleen, digestive system, and liver while improving the elimination of harmful toxins. The eagle pose cleans out the lymphatic and blood circulation systems. The arm balance reduces indigestion and acidity and strengthens your sexual function and reproductive organs.

Juice Cleanses

Under this program, you will enjoy various vegetable and fruit juices for 3-10 days. The primary aim is to provide alkaline superfoods for your body and give your digestive organs time to rest. Your body gets a chance to cleanse itself and rejuvenate during this resting period. A juice cleanse is typically combined with intermittent fasting for optimum results.

Nutrition Classes

Yogis who go through a detox retreat also get nutrition education. Experts will take you through the amount and type of foods and drinks to consume and when to do it. You will also learn the healthy ways in which you can prepare them for the most significant benefits.

In a yoga detox retreat, the group support you will get makes the process less overwhelming. The break from everyday life and a new setting will also help you relax and focus on your detox. It is time to check into a yoga detox retreat and rejuvenate your body and mind.

Getting the Proper Postpartum Care for a Healthy Recovery Process

woman carrying newborn childSome women forget about their welfare to keep the focus on their newborn. But that’s not advisable. You must continue consultation visits with your midwife in Miami who can provide you with proper postpartum care. These are the physical and emotional issues your midwife will keep an eye on to ensure that you will have a healthy recovery from the challenging pregnancy phase:


Soreness, contractions, cramps, and tenderness of breasts are just some of the discomforts that women may experience after delivery.

Vaginal Discharge

Heavy discharge may occur a few days after delivery. This consists of your uterus lining and some blood. The discharge lightens in color and volume within a week’s time or two. If it does not subside or it comes with fever and pain in the abdomen, it is definitely a cause for concern.

Urinary Incontinence

The pelvic floor muscles, which support the bladder, among other organs, could be injured or stretched during delivery. This is the main cause of urinary incontinence. Such condition can be resolved by doing Kegel exercises, which your postpartum care provider can help you with.

Irregular Bowel Movements

Bowel discomfort is another common postpartum issue that you must address. It is sometimes caused by hemorrhoids or swollen veins forming in your anus.

Baby Blues

Also known as postpartum blues, this is a serious emotional trouble that women who’ve gone through the birthing process deal with. Mood swings, anxiety, and sleeping disturbance are just some of the signs that you are having the blues and should seek out help.

Postpartum care is a continuous process composed of several visits to a trusted midwife after delivery. There is no need to suffer from all the discomforts alone. Your midwife can provide the relief that you need so you’re in the best shape to care for your little one.

How to Deal with Broken or Damaged Tooth

Woman's teeth before and after treatmentEnamel, a thin outer covering of the teeth, is known as the most mineralized tissue in the body. It is hard and does not easily deteriorate. There are instances, however, that it fails to preserve the integrity of the tooth, causing it to break. This is especially true when it is subject to great forces such as when a person falls or receives a blow to the face. The same is true when a person bites down on hard food.

Fortunately, a broken or chipped tooth can be treated by your dentist. They offer several other treatments to solve this problem, so better ask what’s best for you.

What to do when your teeth are broken

Immediate action is the key to salvaging a broken or chipped tooth. When you delay seeing your dentist, you’re exposing yourself to further tooth damage, infection, or even losing your tooth at once.

When urgent treatment is not possible, consider rinsing your mouth with salt water. When in pain, take a pain reliever. If you need to eat, avoid hard food and don’t chew or bite down on the damaged tooth. Most importantly, head to the nearest dental clinic as soon as possible.

What is the solution to a damaged tooth?

Jordan River Dental noted that many clinics are offering tooth repair in South Jordan. They provide several procedures to treat damaged tooth, so it’s best to visit them as soon as possible. Filling, for instance, is used for cases wherein only a small piece of the enamel is chipped off the tooth.

Bonding is another common procedure. It’s done when a front tooth or any visible teeth is broken. The treatment uses a composite resin that mimics the natural color and texture of the tooth. The surface of the damaged tooth is etched before the resin is attached. The dentist will then shape the material to achieve the natural form of the tooth. Lastly, it will be exposed to ultraviolet light to harden the resin.

How about tooth decay and abscessed tooth?

In the case of damage due to tooth decay, the treatment may include other procedures other than a filling. Crowns, for instance, are used to treat teeth that have lost most of their structure. In the case of an abscessed tooth, root canal treatment is the usual solution. In worse cases, extraction is necessary.

Whatever your case is, it pays to get immediate help from your dentist. Remember to get checkup or treatment as soon as possible to salvage your tooth.

4 Facts You Need to Know About Whiplash

Facts you need to know about whiplashWhiplash is a common injury that occurs due to the rapid movement (back and forward) of the neck muscles, usually with great force. This is also known as neck sprain or strain, with common symptoms like stiffness, neck pain, upper back pain, and headaches.

While whiplash is a well-known injury, there are many misconceptions surrounding it. Whiplash therapy centers in Salt Lake City get things straight with some facts you need to know about the injury.

Car accidents are not the only cause of whiplash injuries.

Whiplash is common in motor vehicle accidents (rear-end car collision), but it can also result from sports injuries (high-impact sports), physical abuse, and even amusement park rides. Other causes include cycling accidents, horseback riding, and falls in which your head suddenly moves backward.

It can happen, even at low speeds.

In motor vehicle accidents, you can still get whiplash injuries even with speeds as low 5mph to 10mph. A low-speed collision may have little to no damage to the vehicle, but the driver and the passenger can still sustain injuries. Its severity will depend on whether you are properly restrained with a seat belt.

The symptoms do not always immediately show up after the accident.

While you are likely to experience pain after the accident, the symptoms may not show up for hours, days, or even weeks. This only makes it important to see a healthcare provider after the accident for proper evaluation and to determine if you have sustained any whiplash injury.

It is important to get X-rays or imaging tests to make sure that there no dislocations, fractures, and other injuries. Whiplash therapy and some treatments can help you get better in a few weeks or months, but do take note that whiplash can sometimes cause severe symptoms that can last a long time.

Resting more than a few days is not advisable.

If you have whiplash, it is best not to rest for prolonged periods. It is normal for your neck to be painful, but it is important to keep it mobile to speed up your recovery. You will experience some pain when moving your neck, but this is normal and will not cause further damage.

You can return to your normal soon as your healthcare provider says it’s fine. They may also recommend whiplash therapy to ease the symptoms and help you get back on track.

Don’t ignore any whiplash symptoms or pain. Get an evaluation to alleviate discomfort and recover quickly. You can also benefit from seeing a chiropractor to effectively manage pain and symptoms.

Steps to Follow if a Dental Emergency Occurs

Group of dentists examining x-ray of teeth Dental emergencies happen unexpectedly and being prepared for them is crucial. Not all dentists accept patients after hours and booking an emergency dental appointment straight after the accident can be tricky.

Ideally, dental emergencies should be treated shortly after their occurrence. At Walkerston Dental in Walkerston GP Superclinic, booking an emergency dental appointment in Walkerston is quick and easy and the dentists will make sure that severe issues are prioritised.

What Type of Injury Requires Emergency Care?

Any type of the following injuries may require booking an emergency dental appointment in Walkerston:

  • An accident that has led to damaged teeth, gums and/or bleeding
  • Loss of a tooth
  • Cracked and chipped teeth
  • Serious infection
  • Painful toothache
  • Lost fillings and crowns

Depending on the type of problem caused and the amount of pain experienced patients will need to:

  • Visit an emergency dentist as soon as possible on the same day
  • Book an emergency dental appointment in Walkerston on the following day
  • Book a regular appointment to have their problem treated

What to Do if a Dental Emergency Occurs

Some dental problems are serious enough to warrant a visit to the A&E. These include:

  • Non-stop bleeding
  • Severe pain
  • Trauma

These issues affect the entire face and should only be treated by a doctor. If a tooth has been knocked out, visiting an emergency dentist is equally important. Teeth that are re-implanted shortly after an accident are more likely to be saved. Patients who are not in severe pain, do not have loose or severely cracked teeth, or a bleeding mouth, probably do not require emergency dental care. In these less severe cases, an emergency dental appointment in Walkerston does not need to be booked.

Finding an Emergency Dentist

Patients who have a dental emergency during regular office hours should be able to see an emergency dentist relatively quickly. Most patients build time into their schedule to allow them to see patients at short notice, especially if urgent dental treatment is required. Things can get more complicated, though, if the dental practice is closed. However, most dental practices can accommodate emergency dental appointments after hours or at short notice.

A Quick Guide to Finding the Right Dental Suppliers

a girl with bracesManaging a dental practice is technically managing a business. Thus, just like running a business, you need to give quality services. After all, that is the only way to acquire more customers.

One of the keys to having a good and reputable dental practice is finding the right suppliers. However, sometimes, finding the right one can be exhausting, especially if you do not know where to start. Here are some ways to make things more manageable:

Go Online

Going online can be one of your options, especially if you do not want to leave your clinic. Many suppliers, ranging from bracket makers to manufacturers of bonded wire retainers can be found online. You may want to check out some online reviews to ensure the safety of your purchase.

Look at Your Network

One of the easiest ways to find a reliable supplier is by checking out your network. You can ask some of your fellow dentists for recommendations. Shortlist at least three proposals and check out their range of products and services that may suit your practice and specialization.

Attend Industry Fairs

If there is an upcoming fair or trade show, why not attend it? Many suppliers will be there, ranging from providers of brackets to makers of tools. Visiting an industry fair or trade show is also one of the best ways to find new clients, partners, and suppliers. What’s good is that some of the offers are priced at a discount.

These are just some of the ways you can find suppliers for your dental practice. Always practice due diligence to get quality materials and equipment.

The Positive Impact of Dental Implants in Milton Keynes

Woman holding dental implant modelTooth loss has a negative impact on oral health and the way a person looks, smiles and bites. Replacing missing teeth with dental implants has helped many patients regain their oral function and have improved confidence in the way they look and feel.

Dental implants in Milton Keynes have been used consistently by dental practices such as Northlight Dental to replace single or multiple missing teeth. These small, titanium, screw-shaped posts are surgically inserted into the jawbone and act as artificial tooth roots, stimulating the growth of new bone tissue in and around them. Dental implants look and feel so natural, that onlookers won’t be able to tell that patients are sporting artificial teeth.

The Versatility of Dental Implants in Milton Keynes

Dental implants in Milton Keynes can replace a single tooth, several teeth or an entire arch of missing teeth. Replacement teeth can either be fixed permanently in a patient’s mouth, namely implant-supported crowns and bridges, or they can be made removable for cleaning with implant-supported dentures. In the latter case, the replacement teeth do not require a plate that covers the roof of the mouth to remain secure, enabling the patient to fully taste and enjoy their food. Implant-supported dentures can also be permanently fixed in place if preferred.


Although dental implants are appropriate for many people, those who are the best candidates for this treatment have good oral and overall health. If gum disease is present, it should be resolved before implant surgery. Other conditions such as heart disease and diabetes should also be brought under control before implant surgery. Last but not least, the density and quality of the jawbone is a decisive factor for successful dental implant treatment. However, techniques are available to rebuild degenerated jawbones prior to implant surgery.

A Treatment with Many Benefits

Dental implants in Milton Keynes provide many benefits; they:

  • Look, feel and function just like natural teeth
  • Help a patient speak more clearly
  • Restore chewing and biting function
  • Improve the self-esteem of a patient
  • Protect the jawbone from deterioration

To find out more about the numerous benefits of dental implants, book an appointment with an implant dentist in Milton Keynes.

Tackling Tooth Loss with Dental Implant Treatment

Dental Implant Surgery ModelSometimes an unexpected accident or injury can result in the loss of a tooth or two. However more often than not, tooth loss is the result of poor dental health, with gum disease being one of the main culprits. Once gum disease has been successfully treated and a patient is armed with the tools they need to prevent it from coming back, restoring the missing teeth becomes the next priority. One of the most effective ways to do this is through dental implants.

Patients looking for dental implants in Perth can approach any number of modern dental practices, including Elite Perio.

What are dental implants?

Dental implants are small titanium posts or screws that are placed into the jawbone. They mimic natural tooth roots and are used as a stable foundation on which to attach replacement teeth, such as crowns, bridges or even customised dentures. One dental implant can securely support multiple replacement teeth.

What does treatment with dental implants involve?

Treatment with dental implants in Perth and elsewhere involves a minor surgical procedure where an implant dentist will drill a small channel into the jawbone into which the implant will be placed. The implant is given time to fully integrate with the jawbone, which will grow new bone in and around it. An abutment is attached to the dental implant, which acts to connect the implant to the replacement teeth. In the final stage, custom-made replacement teeth are attached on top of the implants to complete the restoration.

What are the advantages of dental implants in Perth?

Dental implants not only replace the missing roots and crowns of lost teeth, they also protect the health of the jawbone. Jawbone deterioration is a common consequence of tooth loss, which occurs because the missing teeth no longer send signals via their roots into the jawbone, telling it to retain its shape and density. Dental implants ensure these signals are still received by the jaw, helping patients avoid structural changes to their face.

The stability provided by dental implants also means patients can enjoy a varied diet, knowing that their bite is almost as strong as it was before they experienced tooth loss.

Sign Up as a Healthy Volunteer for a Clinical Trial and Be a Hero

a man researching about clinical trialBy signing up for a clinical trial, you can make a significant difference in the medical field. You get to be part of a group of people who make great strides in delivering great medical solutions to the world.

Keeping your family in good health is a costly undertaking. Recent surveys indicate that health insurance costs for a family of four just falls shy of $20,000. Under the most popular employer-provided health plan, you’ll have to cough up $6,050, while your employer pays an impressive $13,430.

If you’re not fortunate enough to have such coverage, it’s easy to get buried in a pile of medical bills. This is especially true when you or a member of your household is suffering from a rare condition with no known cure or treatment strategy. AGA Clinical Trials notes that signing up for healthy clinical trials in Miami, FL can help ease the medical burden.

Lower the cost of medical care

Innovators are always looking to create new and cost-effective medical devices and procedures. Before such solutions can be accepted as standard operating procedures, they’re tested to the highest possible levels. In a sensitive sector, such as human health, errors can be fatal. That said, these innovators need to work with people across the spectrum. They must test these solutions on both unhealthy and healthy subjects.

As a healthy volunteer, you’re instrumental in helping the researcher understand the progression of a disease. Doctors can map the disease development across various age groups, which will help them come up with possible solutions. That way, they can create effective and affordable treatment options, as well as speed up their acceptance on the market.

Give back to the community

Not all heroes wear capes and by taking part in a clinical trial, you automatically join the rank of heroic people. You will be part of a small group of people who are committed to moving science forward while easing the suffering of the sick. You’ll be instrumental in improving healthcare for future generations. With your help, the scientific community can develop a cure for certain diseases.

It takes a considerable amount of effort and research to create an effective treatment for any disease that affects the human body. By taking part in a clinical trial, you can help speed up this process.

Your Child’s Dental Health: the Truth about Fluoride

young girl having her dental check upIndeed, brushing, flossing and dental appointments are good for keeping your child’s dental health in tip-top shape. Still, you can further increase the chances of your child not getting tooth decay with the help of fluoride. Fluoride is a mineral that aids in preventing tooth decay and strengthening enamel. Thus, how can you give your child fluoride in the right amounts?

The Easiest Way to Give Your Child Fluoride

One of the simplest ways to give your child fluoride is by letting him or her drink tap water. Tap water in various communities in New Zealand is fluoridated, meaning that fluoride has been added to the water or it naturally contains the proper amounts of fluoride. You can consult dentists in Tauranga about this. It’s likewise vital to note that lots of bottled water brands don’t have fluoride in them, so make sure that your child drinks tap water from time to time. Additionally, some home water filters might remove fluoride. Hence, if you use a water filter, find one that won’t remove the fluoride from your drinking water.

Aside from regularly drinking fluoridated water, you can make sure that your child gets sufficient fluoride by letting him or her use toothpaste with fluoride when he brushes his teeth. Fluoride toothpaste has been proven to be extremely useful in strengthening tooth enamel and reducing the risk of tooth decay. You should consider incorporating fluoride mouthwash into your child’s oral care hygiene.

However, although these fluoride additions can be beneficial in your fight against dental decay, you must ensure that your child is old enough to utilise them without swallowing them. You can also talk to your pediatrician about possibly giving your child fluoride supplements.

The Main Takeaway

Making sure that your child gets fluoride can go a long way towards ensuring that your child’s teeth are as healthy as they can be. To check if your child is getting the proper amount of fluoride, speak to your family dentist. Bear in mind that preventing cavities from occurring in the first place is vital, and that’s what fluoride does best.