Tag Archives: health

Sweet Tooth: 3 Scientific Reasons You Should Eat Desserts

young beautiful woman eating a dessertDesserts are everyone’s favourite. But a lot of people avoid this part of the meal because they’re trying to observe a ‘healthier’ lifestyle. What they don’t know is that eating desserts is a healthy choice. Kick that guilt away and see why science supports eating desserts every day.

It Reduces Risk for Stroke

One study found that munching on a standard chocolate bar weekly could reduce the risk of stroke by 17%. The connection between the sweets and the lower disease risk? Flavonoids.

Flavonoids are chemicals in chocolates that reduce stickiness in blood, which keeps clot formation at bay. These chemicals also help dilate arteries, promoting better blood flow.

It Helps You Lose Weight

It’s true! Researchers from Tel Aviv University split participants into two groups for a experiment. One group ate a 300-calorie breakfast, while the other was on 600 calories—with chocolate and ice cream desserts. Both groups lost weight in the first phase of the study, but in the second phase, the first group reported they were always hungry, while the other group was always full.

The explanation? A breakfast rich in carbohydrates and proteins curbs your hunger pangs and cravings, keeping you from relapsing to weight gain. So, enjoy your breakfast with some cake on your plate! For extra fun, you may want to design your own cake online.

It Makes You Happy

And happiness is part of good health. Several studies show that happiness is linked to a robust immune system, reduced risk of chronic pain, and lower stress levels.

So how does dessert exactly make you happy? In one experiment, researchers scanned the brains of people eating vanilla ice cream. What they found was a significant effect on the orbitofrontal cortex, the part of the brain that gets activated when people experience pleasure.

So, the next time you’re feeling a little down or stressed, give in to your sweet tooth and take that spoonful of ice cream. It may just be what you need to make yourself healthy and happy.

Protection against the Sun’s Harmful UV Rays is Crucial

woman walking on a sunny dayIn the summer, when temperatures are warming up, your family will want to enjoy and have fun in the sun. Whether you plan to stay or go for a vacation on a beach, you should beware of dangers posed by the sun’s ultraviolet (UV) rays.

It’s crucial to remember that the sun’s UV rays are at their peak during the summer. Don’t worry; there are tips that can help protect your family against the sun’s harmful rays. Window tinting is just one of the ways for you to take precautions.

Tint Windows

Window tinting services at Palmerston North offers a range of benefits from UV protection. The advantages range from safety to energy savings.

Hiring a professional tinting service can come with plenty of pros, as well. All these benefits will be possible without negatively impacting your home’s interior or exterior appearance.

In fact, tinting provides a form of decorative enhancement that can boost your home’s appearance for the better besides keeping your family safe from the harmful effects of UV rays.

Plan Your Day around the Sun

The sun peaks around midday, which is the riskiest time for exposure. Have your kids play indoors or under a shade during these periods.

You can take walks or allow kids to play outside during the morning and evening hours. There are many resources online that can be useful in showing you the UV index of your local area.

Apply Mineral Sunscreen

Sunscreen is necessary when you are to stay out in the sun. Applying it, however, doesn’t mean you have a prolonged time when exposed to the sun’s UV rays.

Sunscreen helps reduce exposure and protect you from sunburn. Prolonged exposure might still be harmful. Make sure that your family applies sunscreen to all exposed areas at least once every two hours after swimming.

While exposure to sunlight can be enjoyable, too much of it can be dangerous. Make an effort to protect your family, especially children from harmful UV rays to avoid serious health conditions. If you don’t take precaution, the burns could appear on your skin in less than 15 minutes of exposure. These tips will help protect them against harmful UV rays.

War Is Over: Caring for Your Veteran Loved One

Veteran saluting flagAs sad as it might be, many families in the US must face the reality that their veteran family member will soon no longer be with them. This applies to the families of one out of four Americans who are in their golden years.

This doesn’t automatically mean that you — someone who has a loved one who gave service to the World War II and the Vietnam War — don’t have a choice but to accept it simply.

Yes, you must accept that your treasured family member will soon pass away, but there’s still something you can do to make their remaining days as comfortable and pleasant as possible. And this is through hospice care.

Making a huge difference in veterans’ lives

Veterans have put their lives at risk for the sake of their country and their fellowmen, so they deserve to live the rest of their lives as comfortably as possible. The Department of Veterans Affairs and the National Hospice and Palliative Care Organization recognize all the efforts of these servicemen.

For this, they have partnered to provide the Hospice-Veteran Partnership Program, which provides hospice care primarily for those who have staked their lives for the country during the war. And in Indiana, this hospice care program for veterans is available.

This is one of the ways for you to ensure your loved one receives the best possible end-of-life care for their remaining days.

Giving veterans what they deserve

The primary goal of veteran hospice services is to make patients enjoy the rest of their days in as comfortable a manner as possible. This means reducing the risks of other health conditions arising, especially depression, which can result from isolation.

The warm, loving, and understanding environment of hospice care facilities positively affects not just patients but also their family members. And your veteran loved one, seeing as they deserve only the best, will do better in such an environment.

3 Types of Periodontal Surgical Procedures

Dentists and patient in clinicPeriodontic dentistry deals with diseases of the gum and jawbone. This is currently one of the busiest fields in dentistry with the rise in gum diseases. Periodontal infections which cannot be fixed by standard therapy may need surgery.

Since your gums affect the way you look, dentists in Meridian recommend periodontal surgical procedures. Even healthy gum tissue after all at times affects your smile. Here are some of the periodontal surgical procedures that might improve your smile:

1. Crown Lengthening

Dentists can correct gums using a crown lengthening procedure. This procedure removes excess gum tissue to expose more area of your teeth. Apart from its aesthetic benefit, the procedure allows you to brush and floss to avert tooth decay and periodontal diseases. A crown-lengthening procedure takes about 1 hour. After a week or two, the dentist will ask you to return to remove the sutures.

2. Ridge Augmentation

This periodontal surgical procedure corrects uneven gum margins left by lost teeth. The jagged margins occur due to collapse of your jawbone after the loss of your tooth. Ridge augmentation increases your gum tissue to make your teeth appear more natural and attractive. Cosmetic procedures such as bone grafting after tooth loss can prevent you from having uneven gum margins.

3. Soft Tissue Grafting

In this surgery, dentists harvest a healthy layer of gum tissue from one location and placed on the site of gum recession. Soft tissue grafting improves the appearance of your smile and protects your tooth roots from unwanted exposure. Soft tissue grafting procedures have a success rate of over 90%.

Pain from periodontal surgery procedures is minimal and mild pain medication can help control it. You can use ice packs to relieve moderate swelling after periodontal surgical procedures. Make sure you get a qualified periodontist to avoid post-surgical complications.

How Can Braces Help Improve Your Smile?

Woman with bracesNobody wants to have crooked teeth. Some people would even try to hide their teeth at all costs, even if that meant not talking to a large group of people. Fortunately, crooked teeth can be easily fixed if you get braces in a South Jordan dental clinic.

Braces are not as uncomfortable and unsightly as they were a few years ago. Nowadays, they are very comfortable to wear, as well as stylish. You may even opt to wear invisible braces if you are too conscious about wearing the metal ones.

Here are the top three benefits of wearing braces:

Improved oral health

Having crooked or crowded teeth is more than just about appearance. In most cases, other oral health issues arise from misaligned teeth like tooth decay and gum disease because food bits are trapped in between the tight spaces created by crooked teeth.

Even if you diligently brush and floss every day, you may not be able to remove all these food particles successfully. Furthermore, flossing may also be a challenge because the floss may end up being stuck in between your teeth as well. In time, the debris left in your teeth will turn into plaque, increasing your risk of developing cavities.

Teeth protection

An irregular bite pattern often results in uneven wear of the teeth. This means that some teeth may be at risk of being worn at a more rapid rate, which can result in premature dental issues that may need repairs or even replacements.

Some patients may be more at risk of tooth damage than others, especially those with protruding front teeth who play contact sports. Braces can reduce the risk of damage by properly aligning the teeth.

Better smile

Braces can improve your smile by moving your teeth in their proper position. In many cases, improved confidence is also part of the benefits of having a beautiful smile. So no more hiding those pearly whites the next time you socialize with other people.

Men Experience Eating Disorders Too

Man with eating disorderWhen people think about eating disorders such as anorexia, they usually think about women. According to the National Eating Disorders Association, around 20 million American women have had an eating disorder, but 10 million American men have also had an eating disorder. Men suffer from eating disorders too.

Recover: Undergo Treatment

For men who suffer from an eating disorder, you can remember that millions more like you suffer from bulimia, anorexia, or binge eating. In the same way that other men have beaten their disorders, you can conquer your disorder as well. You can take action towards recovery starting with eating disorders treatments.

Recover: Self-Therapy

Professional treatment at places like EDCare can immensely help you begin your road towards recovery. While you undergo treatment, you can practice self-therapy yourself to strengthen your will and focus on life instead of food, weight, and other related matters. One self-therapy practice you can do involves fighting against disorder urges and not acting upon them.

Fight or Do the Opposite

You can set little goals for yourself such as not acting on your urges for 5 minutes. Over time, you can fight for much more extended periods of time. Alternately, when you feel the urges, you can do the opposite of what your urges tell you. In this way, you keep power and control away from your disorder, and you claim the power and control for yourself.

Take Action in spite of Fear

Now, even when following the practices above, you will still encounter fear. Fear can easily be beaten, however, by embracing it and taking action anyway. Fear will always be there no matter how long you wait for it to leave. It will lose its power only when you take action for your life.

Keep Going

Ultimately, recovery involves difficulties and many slip-ups. Despite this, you can continue to fight. Take your time in recovery, one day at a time. Tomorrow will always bring a new chance for you to achieve success.

Men experience eating disorders in the same way that women do, and they also can conquer. With treatment and the practices above, you can overcome.

Preventive Dental Care for Children in Beaconsfield

A young woman having her teeth cleanedGood oral care involves more than brushing and flossing and it is as important for children as it is for adults. Children have special needs when it comes to their oral health. This is because they still have their ‘baby teeth’, which are prone to decay and gum disease.

When it comes to children’s oral health, parents should make every effort to take their children to a dentist in Beaconsfield at least every six months. Regular cleanings and dental check-ups at a dental practice such as Garden View will prevent future problems and help keep their teeth and gums healthy for longer. Additionally, treatments such as fluoride applications and dental sealants offer extra protection against cavities and tooth decay.

Experience has proven that the younger children are brought to the dentist for a check-up, the more likely they are to establish a good oral hygiene routine. A dentist in Beaconsfield will make children feel secure and relaxed and provide tips on the best brushing and flossing techniques.

Fluoride Treatment

After food consumption, teeth undergo a process known as demineralisation. Essentially, sugar mixes with saliva in order to form an acidic film that attaches itself to the teeth and can provoke erosion and decay. This process can be prevented with the application of fluoride directly onto the teeth. Fluoride is present in toothpaste and tap water, but sometimes children need a little extra help. A dentist in Beaconsfield will apply a very small amount of fluoride onto children’s teeth to help them fight cavities and tooth decay during their vulnerable years. The application of fluoride is limited but helps strengthen children’s teeth in the same way calcium helps strengthen their bones.

Dental Sealants

Dental sealants are another treatment option for children whose teeth are prone to cavities. Dental sealants are thin plastic coatings which are firmly attached to the surfaces of the children’s teeth (mostly the molars) and prevent food particles and bacteria from entering. Sealants can last up to ten years and can help keep children’s teeth healthy and decay-free. However, note that dental sealants protect only the tooth surfaces, therefore, regular brushing and flossing is still essential for good oral health.

Adrenal Fatigue: Causes, Symptoms, and Treatment

A tired man unable to focus on his tasks Do you experience chronic fatigue a few hours after waking up in the morning? Perhaps you instantly feel stressed despite minute changes in your normal routine?

If you suddenly experience these symptoms, it is important to seek immediate consult with a healthcare practitioner. A rare condition called adrenal fatigue is characterized by a sudden onset of symptoms that has negative effects on your physical, mental, and emotional health.

What Causes Adrenal Fatigue?

Adrenal fatigue is a condition that occurs due to a dysfunctional endocrine organ called adrenal gland. The adrenal gland, which is a small organ above the kidney, is responsible for secreting hormones that regulate metabolism, blood pressure, and stress. It also releases neurotransmitters that have a positive effect on the brain for better functioning. Hence, a dysfunctional adrenal gland due to thyroid problems or diabetes mellitus results to the body’s poor adaptation to stress.

What Are the Symptoms of Adrenal Fatigue?

Symptoms of adrenal fatigue include low blood pressure, headache, and dizziness due to decreased aldosterone production. Aldosterone is an essential hormone produced by the adrenals to maintain normal blood pressure. Low aldosterone causes abnormal systemic hypotension, which decreases blood flow to the brain and other important regions of the body.

Adrenal fatigue also causes decreased production of cortisol, which is a hormone that manages your response to stress. Hence, you may experience chronic fatigue despite having sufficient sleep at night. You may also become emotionally labile due to poor neurological tolerance to stress.

What Should I Do If I Suspect Adrenal Fatigue?

If your symptoms are highly indicative of adrenal fatigue, it is crucial to seek immediate consult with an endocrinologist. Your physician will perform a series of laboratory tests to quantify hormone levels and provide guidance in avoiding adrenal fatigue help with advice on lifestyle modification and hormone supplementation, RedRiver Health and Wellness Center said.

The Bottom Line

Adrenal fatigue involves a constellation of symptoms that cause poor stress tolerance and decreased productivity in work or school. Hence, it is substantial to detect the early symptoms of adrenal fatigue in order to receive early management.

4 Tips to Get Firmer Skin

Woman with Good SkinMany people today are bothered by sagging skin, premature aging and cellulite. What’s good to know is that there are simple, easy ways to keep the bad news away. Here are 4 of them:

1. Try contouring or firming products.

You can try some body contouring gels on those problem areas like your buttocks, abdomen, and thighs. These formulated products deeply hydrate your skin. If you use it regularly, the gel helps reduce the appearance of cellulite and even varicose veins.

2. Don’t forget the sunscreen.

The earlier you start using sunscreen, the sooner you can protect your skin from sun damage and premature aging. While you can always wear a hat and take cover when it’s sunny outside, putting on sunscreen gives you better sun protection even when it’s cloudy and downcast outside. Just because you can’t see the sun doesn’t mean it’s not there causing havoc on your skin.

3. Try some natural remedies.

If you’re trying to go green, try some DIY home remedies such as egg whites, lemons, aloe vera, and cucumbers. You’ll find that there are a lot of DIY face masks you can do on a budget and best of all, you probably have most of these ingredients at home anyway. It’s great to reduce the appearance of sagging skin, wrinkles and cellulite.

4. Get active.

Of course, exercise is one of the best ways to improve your overall health, well-being, and physical appearance. Regular exercise increases blood circulation which then keeps your skin toned and firmer. If you’re on a budget, forget the expensive gym membership. Just do some simple home exercises. Do it right, do it regularly and you’ll soon reap the great benefits.

5. Keep Your Youthful-Looking Skin.

The fountain of youth is simpler than you think. With the right nutrition, regular exercise, positive outlook and help from advanced skin technologies, you can protect your skin from premature aging and other signs of damage.

Understanding and Managing Diabetes: The Must-Knows

DiabetesFor someone afflicted with some form of diabetes, you know how difficult it is to keep your blood sugar levels within the range recommended by your doctor. The challenge does not only come from the required change of lifestyle, but also because there are many things that can affect your blood sugar, sometimes even unexpectedly.

Know the Enemy: What is Diabetes?

The three main types of diabetes are:

Type 1 diabetes: Insulin allows the body to use sugar (glucose) and turn it into energy. The problem with people with type 1 diabetes is that their bodies do not produce insulin. As the body needs the energy to function, it will try to get it from somewhere else which can cause other major problems, so you need a shot of insulin every day in order to live.

Type 2 diabetes: The most common type of diabetes. The production or usage of insulin is erratic. Most patients with this type of diabetes are prescribed with a pill or a shot of insulin to control their diabetes.

Gestational diabetes: This type of diabetes is contracted by some women when they get pregnant. It usually goes away after delivery but these women and their children may have a higher possibility of getting diabetes later in life.

Fight the Enemy: How to Manage Your Diabetes

As of today, there is no known cure for diabetes. But, you can manage this disease with proper diet and exercise. You have to be aware of your food intake, how much and the combinations of food you eat as there is food that can affect your blood sugar level. Make a meal plan that is well coordinated with your medications with your health care team.

Exercise helps immensely with managing your diabetes. Your body uses insulin more efficiently when you exercise regularly, as your muscles use sugar (glucose) for energy. Ask your doctor what types of exercise are suitable for you and then draft an exercise plan that is coordinated with your meal and medication schedules. But before you do any physical activity, make sure that you know at what blood sugar level you are safe to exercise. And, lastly, check your blood sugar level before, during, and after your workout.

Diabetes is not something to be taken lightly, as this disease has already taken many lives. While there is no known cure for diabetes, through perseverance and determination, you can manage it through a change in lifestyle, the food you eat, and regular exercise. For a successful diabetes management, Revere Health notes that you need to be aware of what makes your blood sugar level rise and fall and how to manage these factors. And don’t forget to regularly visit your doctor.