Tag Archives: health

Preventive Dental Care for Children in Beaconsfield

A young woman having her teeth cleanedGood oral care involves more than brushing and flossing and it is as important for children as it is for adults. Children have special needs when it comes to their oral health. This is because they still have their ‘baby teeth’, which are prone to decay and gum disease.

When it comes to children’s oral health, parents should make every effort to take their children to a dentist in Beaconsfield at least every six months. Regular cleanings and dental check-ups at a dental practice such as Garden View will prevent future problems and help keep their teeth and gums healthy for longer. Additionally, treatments such as fluoride applications and dental sealants offer extra protection against cavities and tooth decay.

Experience has proven that the younger children are brought to the dentist for a check-up, the more likely they are to establish a good oral hygiene routine. A dentist in Beaconsfield will make children feel secure and relaxed and provide tips on the best brushing and flossing techniques.

Fluoride Treatment

After food consumption, teeth undergo a process known as demineralisation. Essentially, sugar mixes with saliva in order to form an acidic film that attaches itself to the teeth and can provoke erosion and decay. This process can be prevented with the application of fluoride directly onto the teeth. Fluoride is present in toothpaste and tap water, but sometimes children need a little extra help. A dentist in Beaconsfield will apply a very small amount of fluoride onto children’s teeth to help them fight cavities and tooth decay during their vulnerable years. The application of fluoride is limited but helps strengthen children’s teeth in the same way calcium helps strengthen their bones.

Dental Sealants

Dental sealants are another treatment option for children whose teeth are prone to cavities. Dental sealants are thin plastic coatings which are firmly attached to the surfaces of the children’s teeth (mostly the molars) and prevent food particles and bacteria from entering. Sealants can last up to ten years and can help keep children’s teeth healthy and decay-free. However, note that dental sealants protect only the tooth surfaces, therefore, regular brushing and flossing is still essential for good oral health.

Adrenal Fatigue: Causes, Symptoms, and Treatment

A tired man unable to focus on his tasks Do you experience chronic fatigue a few hours after waking up in the morning? Perhaps you instantly feel stressed despite minute changes in your normal routine?

If you suddenly experience these symptoms, it is important to seek immediate consult with a healthcare practitioner. A rare condition called adrenal fatigue is characterized by a sudden onset of symptoms that has negative effects on your physical, mental, and emotional health.

What Causes Adrenal Fatigue?

Adrenal fatigue is a condition that occurs due to a dysfunctional endocrine organ called adrenal gland. The adrenal gland, which is a small organ above the kidney, is responsible for secreting hormones that regulate metabolism, blood pressure, and stress. It also releases neurotransmitters that have a positive effect on the brain for better functioning. Hence, a dysfunctional adrenal gland due to thyroid problems or diabetes mellitus results to the body’s poor adaptation to stress.

What Are the Symptoms of Adrenal Fatigue?

Symptoms of adrenal fatigue include low blood pressure, headache, and dizziness due to decreased aldosterone production. Aldosterone is an essential hormone produced by the adrenals to maintain normal blood pressure. Low aldosterone causes abnormal systemic hypotension, which decreases blood flow to the brain and other important regions of the body.

Adrenal fatigue also causes decreased production of cortisol, which is a hormone that manages your response to stress. Hence, you may experience chronic fatigue despite having sufficient sleep at night. You may also become emotionally labile due to poor neurological tolerance to stress.

What Should I Do If I Suspect Adrenal Fatigue?

If your symptoms are highly indicative of adrenal fatigue, it is crucial to seek immediate consult with an endocrinologist. Your physician will perform a series of laboratory tests to quantify hormone levels and provide guidance in avoiding adrenal fatigue help with advice on lifestyle modification and hormone supplementation, RedRiver Health and Wellness Center said.

The Bottom Line

Adrenal fatigue involves a constellation of symptoms that cause poor stress tolerance and decreased productivity in work or school. Hence, it is substantial to detect the early symptoms of adrenal fatigue in order to receive early management.

4 Tips to Get Firmer Skin

Woman with Good SkinMany people today are bothered by sagging skin, premature aging and cellulite. What’s good to know is that there are simple, easy ways to keep the bad news away. Here are 4 of them:

1. Try contouring or firming products.

You can try some body contouring gels on those problem areas like your buttocks, abdomen, and thighs. These formulated products deeply hydrate your skin. If you use it regularly, the gel helps reduce the appearance of cellulite and even varicose veins.

2. Don’t forget the sunscreen.

The earlier you start using sunscreen, the sooner you can protect your skin from sun damage and premature aging. While you can always wear a hat and take cover when it’s sunny outside, putting on sunscreen gives you better sun protection even when it’s cloudy and downcast outside. Just because you can’t see the sun doesn’t mean it’s not there causing havoc on your skin.

3. Try some natural remedies.

If you’re trying to go green, try some DIY home remedies such as egg whites, lemons, aloe vera, and cucumbers. You’ll find that there are a lot of DIY face masks you can do on a budget and best of all, you probably have most of these ingredients at home anyway. It’s great to reduce the appearance of sagging skin, wrinkles and cellulite.

4. Get active.

Of course, exercise is one of the best ways to improve your overall health, well-being, and physical appearance. Regular exercise increases blood circulation which then keeps your skin toned and firmer. If you’re on a budget, forget the expensive gym membership. Just do some simple home exercises. Do it right, do it regularly and you’ll soon reap the great benefits.

5. Keep Your Youthful-Looking Skin.

The fountain of youth is simpler than you think. With the right nutrition, regular exercise, positive outlook and help from advanced skin technologies, you can protect your skin from premature aging and other signs of damage.

Understanding and Managing Diabetes: The Must-Knows

DiabetesFor someone afflicted with some form of diabetes, you know how difficult it is to keep your blood sugar levels within the range recommended by your doctor. The challenge does not only come from the required change of lifestyle, but also because there are many things that can affect your blood sugar, sometimes even unexpectedly.

Know the Enemy: What is Diabetes?

The three main types of diabetes are:

Type 1 diabetes: Insulin allows the body to use sugar (glucose) and turn it into energy. The problem with people with type 1 diabetes is that their bodies do not produce insulin. As the body needs the energy to function, it will try to get it from somewhere else which can cause other major problems, so you need a shot of insulin every day in order to live.

Type 2 diabetes: The most common type of diabetes. The production or usage of insulin is erratic. Most patients with this type of diabetes are prescribed with a pill or a shot of insulin to control their diabetes.

Gestational diabetes: This type of diabetes is contracted by some women when they get pregnant. It usually goes away after delivery but these women and their children may have a higher possibility of getting diabetes later in life.

Fight the Enemy: How to Manage Your Diabetes

As of today, there is no known cure for diabetes. But, you can manage this disease with proper diet and exercise. You have to be aware of your food intake, how much and the combinations of food you eat as there is food that can affect your blood sugar level. Make a meal plan that is well coordinated with your medications with your health care team.

Exercise helps immensely with managing your diabetes. Your body uses insulin more efficiently when you exercise regularly, as your muscles use sugar (glucose) for energy. Ask your doctor what types of exercise are suitable for you and then draft an exercise plan that is coordinated with your meal and medication schedules. But before you do any physical activity, make sure that you know at what blood sugar level you are safe to exercise. And, lastly, check your blood sugar level before, during, and after your workout.

Diabetes is not something to be taken lightly, as this disease has already taken many lives. While there is no known cure for diabetes, through perseverance and determination, you can manage it through a change in lifestyle, the food you eat, and regular exercise. For a successful diabetes management, Revere Health notes that you need to be aware of what makes your blood sugar level rise and fall and how to manage these factors. And don’t forget to regularly visit your doctor.

How to Protect your Back when you Shovel Snow

Chiropractor in DenverWinter is coming, and with it, snow. While snow is great and all, you’ll also have to shovel it and this task is an easy way to injure yourself. And although you simply can’t let it sit in front of your house, it’s important that you protect yourself to avoid injury. Here are some expert tips.

  • Always warm up to avoid tearing your muscles. Focus on your arms, back, and hamstrings to get your blood pumping throughout your body. Make sure to thoroughly stretch your hamstrings since they’re the easiest muscles to pull and could put unwarranted stress on your lower back once agitated.
  • Your shovel should ideally have a curved handle so that you won’t have to bend forward when shovelling. Likewise, make sure that your shovel is the perfect size for your body. If the handle is too long, you’ll have to strain more when lifting a load since it will be too far from you.
  • Mobilize your legs while shoveling snow. Many people underestimate how heavy snow could be. If you only lift using your back and arms instead of using your knees and bending from your hips, you could injure your back.
  • Know when you should stop and rest. Once you feel sore or tight, stop and rest for a bit. Get someone else to help you or resume shoveling once you feel rested enough.
  • Don’t forget to heat up later, advises a well-known chiropractor in Denver. If you have tight or sore muscles after shoveling snow, make certain to apply heat to release tension.

In the event that you feel that pulled a muscle, feel a significant pain that persists after a few days or so after shoveling, or slipped and fell hard while shoveling, you should make an appointment with a chiropractor as soon as possible. It’s extremely easy to do severe damage, pull a muscle, or slip a disc without even realizing it, so seek professional help to prevent further injury.

After Dental Surgery: What You Must Do

Dental Practice in BoiseOral surgery, just like any other surgical procedure, has a certain recovery period. While undergoing a dental treatment, expect that you have to keep your mouth open for a long period of time. Whether you will have a dental implant surgery, a removal of impacted teeth or a corrective jaw surgery, it is best that you do some extensive research. 

When you undergo a surgery in a dental practice based on Boise, the dentist will provide you some information that you must follow diligently. This is to ensure fast recovery and prevent infection.

What You Should Keep in Mind 

Some of the hacks provided by dental professionals are as follows:

  • Do not rinse your mouth for 24 hours after the operation. After the procedure, expect that your entire mouth will feel tender and swollen. This is the reason it is essential that you avoid using a mouth wash after the surgery. This will allow the swelling to reduce and when you do rinse, ensure you do it with lukewarm slightly saline water.
  • During the operation, you may feel some discomfort after letting your mouth open for several minutes. In fact, your jaws are bound to ache. But, do not try to open or work your jaws forcibly. Try to massage your jaws with a warm, moist cloth.
  • Do not massage the area of your mouth that has undergone surgery. This will aggravate the wound and may even lead to serious complications.
  • Do not put your hand or any hard object inside your mouth. Wounds in your teeth and gums may take longer to heal. It should not be irritated or agitated in any manner.
  • Eat only soft, high-protein and vitamin-rich food after surgery. Have no worry, for this will only be for a few days. A soft diet will not only provide your body with the required strength, but also intensify the healing process.

For quick recovery, always keep these things in mind so that you can go back to your daily routine quicker than you might imagine.

Outsmart Cancer: Enlist Fruits and Vegetables in the Fight

VegetablesFew diseases are as dreaded as cancer. Once it sets upon any man, cancer acts like an army of diminutive Zombies that eats you from within. Those who’ve faced this health condition knows fighting it is always an uphill climb. As such, preventing its advance is imperative.

It’s good to know that fruits and vegetables are available to even the chances against such a formidable enemy. A constant supply of fresh produce should throw cancer off course.

One Dangerous Enemy

The description alone of how cancer wreaks havoc to the body is enough to give anyone the creeps. The disease is capable of metastasizing, transferring from its original position inside the body to nearby tissues. Carrying damaged DNA, cancer cells go undetected by the protective mechanisms of the body.

Though survival rates of different types of cancer vary, early detection is vital. If the cancer is detected in its late stages, chances of recovery diminishes. A good example is early-stage lung cancer where patients may have 52% chance of living another five years.

The best way to fight cancer is to prevent it from developing.

Keeping the People Protected

Research has shown eating fruits and vegetables plays a central role in preventing its advances. Thanks to fruits and vegetable wholesalers, there is a continuous fresh supply of produce in many establishments across Australia.

As Simon George & Sons notes, stores make it their duty to put only the best supply on the line. This, in turn, bridges the gap between diligent farmers and their market. In short, they encourage those who grow quality fruits and veggies to produce even more. In a way, they’re doing everybody a huge favor.

As more quality fresh fruits and vegetables become available, more people get protection, the less frightening cancer becomes.

Post Operative Care for Sinus Grafting

sinusAs people grow older, facial bone structure changes and it results in a decrease in density. Due to the anatomy of the skull, the upper jaw of some people has fewer bones than their lower jaw. If multiple teeth are lost and neglected, there is often not enough bone left to conduct the necessary dental procedure. To have a healthy smile, it is important to develop an effective treatment plan. This is where a sinus lift surgery comes in.

Dental professionals, such as Blue Sky Dentistry, explain that sinus grafting is ideal for patients who do not have enough bone for a dental implant. To make room for bones to grow, a dentist may have to lift the sinus membrane. To achieve the desired results, though, it is important to arrange for appropriate care for faster recovery.

Here are some things to avoid after the surgery:

Avoid Vigorous Nose Blowing

A certain amount of bleeding and swelling of the surgical site is normal. This is the reason a patient must refrain from blowing nose for about a week or two. This may take longer if the dentist recommends it. A patient may sniff, but there is no vigorous nose blowing. If sneezing or coughing is necessary, it is safer to sneeze with the mouth open to relieve pressure.

Follow a Soft Diet

It is advisable to eat only soft, nutritious food, such as fruit smoothies, mashed potatoes, scrambled eggs and vegetable soups, for the first several days after the surgery. Have no worry, as this is only temporary while you are still recovering from the treatment. In addition, you should not drink with a straw as it may harm the post-surgical wound. Never skip meals and ensure that your diet is adequate.

Limit Strenuous Activities  

After the surgery, a patient must not do any strenuous activity to prevent exerting pressure on the surgical areas. Bending over, heavy lifting or doing time-consuming household chores all create negative pressure. One can resume to normal routine after a week.

As with any surgery, though, unexpected post-op healing may occur. The key to a smooth and pleasant recovery is knowing what to do and following the instructions.