Monthly Archives: May 2017

Staying Rooted: 5 Ways to Take Care of Your Aging Parents

Woman spending time with her aging parentYour parents were the first people to take care of you, so it’s only fair to return the favor by giving them time and attention as they grow older. According to the Utah Foundation, there is a growing population of elders aging from 65 and above in the state. Ogden-based family nurse, Chase Bailey, even mentions links of chronic illnesses to loneliness among other things. This can be a problem. Even if your parents aren’t in that age bracket yet, preventing them from having feelings of isolation can help along the way.

Providing a Sense of Personal Security:


​​Like in any relationship, bonding can begin with listening. When your parents are giving dating advice or narrating their old career life, take the time to lend your ears to them.

Spend time when you can

​Whether you’re in Salt Lake City working at the office or at home, go out of your way to spend time with your aging parents. Watching a movie or taking them out to dinner are ideal cases, but even a Skype call can do so much.

Encourage them to learn new things

As the common saying goes, “It’s never too late to start.” Be the catalyst in starting their new life. Let them learn to craft works or dance lessons for the elderly.

Encourage them to meet new people

It’s common to have aging parents engage in social media nowadays, so let them chat with other elderly folks. There are many communities and activities around Utah for senior living that they can participate in.

Why Personal Security Matters

Elderly loneliness isn’t easy for many people. The Huffington Post reported studies back in 2015 that verify connections of cardiac illnesses and mental illnesses to loneliness. Even USA Today revealed in a 2016 article that millions of adults who are aged 50 and above experience some form of isolation.

As life gets tougher for your aging parents, the best thing you can do is to stay connected with them. Once they reach a certain age, they would know that their offspring are there to support them like they have supported you.

Making the Decision to End a Marriage

A Split-Up FamilyWhen you and your spouse married several years ago, you believed that it was the right thing to do. You and your partner like the same things and even share similar hobbies. It was like a match made in heaven, and you have never been happier.

You believed that you will be together forever and that you can resolve any problems in your marriage.

Over the years, however, things have changed. You started to disagree with each other and stopped doing the things you both enjoyed once. He began to spend more time with his friends, and you both feel that you have grown apart.

Tainted Relationship

Long Island divorce lawyers, such as The Law Offices of Ian S. Mednick, P.C., note that making the decision to end a marriage is never easy. If you and your spouse have grown apart, and think that the relationship is beyond saving, divorce is worth considering.

This is particularly the case if both you have fallen out of love, lost trust and faith in each other, or if you can no longer stay as a couple without fighting or bringing up the past wrong doings.

Starting a New Life

Your marriage is probably at an end if both of you do not want to put in effort in fixing the relationship. While this can be difficult and heartbreaking, it can also empower yourself and help you rebuild your life. It can also mean being open to new experiences and even new relationships.

If the marriage has been degrading, boring, or painful, divorce may also mean the start of something new.

Protecting Your Rights and Future

If you decide to call it quits, it is important to hire the right attorney. This is to safeguard your rights and know more about your options. If there is no violence involved or if you and your spouse can communicate civilly, you consider divorce court alternatives like mediation or collaborative divorce.

It is best to hire a divorce lawyer to get a good deal that will protect you in the future.

While ending a marriage is heartbreaking and painful, it may be the right choice in certain situations. If you believe that divorce is the ideal choice for everyone involved, consult a lawyer and therapist to help you move forward. 

Entrance Mats: Making the Perfect Welcome

Fluffy mat on laminate floorThere are different types of doormats available in the market, such as those from, but you probably would be not confident when you want to buy one. Here are some important things to keep in mind when searching for an entrance mat that that would suit your needs.

Mat size

Take your budget into perspective; choose the biggest mat you can afford and that which will perfectly fit in the available space. If your mat is too small, chances are people will walk through your door without wiping their feet. A large mat will be visible and encourage your visitors to wipe their feet.

Thickness of the mat

A short mat with a thicker pile is much more effective compared to one that is long with a thicker pile. The shorter pile mats offer a brushing action that is much firmer and can remove dirt effectively. Always check your door clearance to ensure that it closes and opens smoothly with the mat still in place.

Foot traffic

Before buying a mat, evaluate how many people would be using your entry way and your immediate surroundings. Is it high, moderate or low? You should choose a mat that is designed to handle the correct foot traffic. Also, take into consideration the type of weather conditions your location would most likely be experienced.

Cleaning and maintenance

Mats are an investment, and they need to be cleaned and cared for when you consider the volume of debris they absorb daily. Proper and regular maintenance of mats is essential, not only to maintain its appearance but also its performance. Always seek professional advice when selecting a mat that is easy to clean and maintain.


The budget for purchasing your mat will depend on the quality, material, and size of your choice. If you want your mat to be cleaned regularly by professionals, you could incur additional costs.

An entrance mat does more than just welcome your visitors into your premises. It keeps your premises clean and prevents bacteria and debris from entering your home. Know the essentials to look for before buying entrance mats so you can make the most out of the benefits.

3 Ways You Can Avoid Car Break-Ins

A man who broke in someone's car and looking through their things Imagine walking out into the parking lot and into your car. You find your door slightly ajar and the purse you left inside have gone missing. You, my friend, are now a bona fide victim of a car break-in.

Auckland usually is host to over 300 car thefts and break-ins every week. To make sure you won’t be the next victim, here are tips you should really follow:

Clean Your Car

A thief just doesn’t break into any car. More often than not, they try to see what they can get from the visible windows. Make sure no valuables are visible from the outside, or if possible, don’t leave valuables inside your car. You often park in open spaces and you leave it behind, thus never treat confuse your car for a locker.

Lock Your Car

This is obvious, but this is less of a habit for people than one would expect. Your five-minute run to the coffee shop might actually last for 20 minutes (long lines), a quick dash back to the office might last for 30 minutes (sudden discussion), and all the while your car might be sending invites to criminals in the vicinity. If you’re going out of your car, make a habit of locking it. No excuses. If you think your locks are broken, have professionals from the likes of Sail City Locksmiths do an inspection.

Park in a Visible Area

Don’t park where there are barely any people; this will just create an enticing site for a robbery. Instead, park your car where there is a significant amount of footfall. This way, thieves will be less emboldened to coat hanger their way into the vehicle.

Having your car broken into is an absolute nightmare. Aside from the material loss, thieves may also tamper with the mechanical locks, which will require a fixing. The experience can also be traumatic. By applying the tips provided here and making them into habits, one may very easily deter thieves from making you a victim of their crime.

Investing in Real Estate: Commercial Property Types to Consider

Self storage as a form of commercial propertyIf you’re looking to diversify your investment portfolio and include safeguards against the volatility of the investment market, why not incorporate some property investments in your portfolio? If you don’t know where to start, take a look at some of the most common commercial property investment types below.

Retail Spaces or Buildings

The key to this kind of investment is location. For instance, if you want to invest in a standard strip mall with multiple units, you have to make certain that the location receives a consistent stream of foot traffic or you would be hard-pressed to find tenants.

Office Spaces or Buildings

Office spaces are usually in demand in virtually all cities. If you reside in a smaller town, you may consider investing in one unit first with one tenant, such as a doctor’s clinic. If you live in a bigger town or city, you could consider investing in several office units, or even a whole building.

Raw Land Investments

You could make money with raw land investments in different ways. For example, if you bought wooded land, you could contract responsible logging companies to harvest wood from your property. If the property is suited to farming, you could lease it to local farmers, or you could also just purchase some land and sell it later to property developers.

Multifamily Housing

Multifamily housing refers to apartment buildings. With the demand for affordable housing options, yet consistently increasing rental prices, you could generate a steady income stream with apartment buildings. Additionally, you could even take out HUD multifamily loans from mortgage and financial firms such as Bonneville Multifamily Capital to help you acquire multifamily properties.

Industrial Real Estate

This could mean plenty of things – manufacturing facilities, warehouses, and research facilities among others. With this property type, however, it may be harder to estimate demand so you must do your research well when gauging the area where you want to invest.

All types of commercial investment properties come with its rewards and risks, so it’s crucial that you weigh all the pros and cons of each before investing. To start, ask yourself how you are going to finance the property? Is the market viable for the property type you’re planning on buying? How much money can you earn? Do your due diligence before doing anything.

Disability and the Changes it Can Bring

elderly man on wheelchair with her granddaughter assisting and a nurseAccidents happen, and sometimes, the incident leads to a debilitating condition that limits mobility. Whether the disability is permanent or temporary, it can change someone’s life. It can impair physical function and leave psychological impact.

As such, certain adjustments have to be made to cope with the disability.

Give it Time

The accident is a shock, and the resulting disability is another. Individuals have to take time to get used to the new life. Anger and frustration are valid emotions. Families and friends should give their loved ones enough time to come to grips with their new situation.

But anger and frustration are different from contemplating negative thoughts. If emotions become destructive, an individual needs to find support from loved ones.

Find Support

Individuals need the love and support of close family and friends to go through this challenging time. They can offer help or encouragement. But aside from family members and friends, individuals with disabilities can also seek support from organizations. Certain groups not only offer guidance, but also provide insight that may change perspective.

Make Changes at Home

Disability limits mobility. This means individuals will need to make a few changes at home to improve accessibility. From the entrance of the home to the bathroom, certain spaces will need ramps and rails to ensure comfortable movement around the property.

Get the Right Equipment

Individuals will also need mobility aids such as wheelchairs or crutches. If the disability requires a wheelchair, one should also consider getting find high-quality compact wheelchair ramps. This portable ramp will come in handy for places that do not yet have access for the disabled.

Coping with new disabilities is truly a trying and challenging time. It is bound to change day-to-day routines and test a person’s emotional strength. But with love and help from family and friends, and applying the adequate enhancements at home, an individual will be able to manage and overcome the changes that come with a disability.

API Seeks Regulatory System Encouraging Innovation, Best Practices

Stack Of Oil BarrelsDo regulations affect how U.S. energy companies conduct business? The American Petroleum Institute (API) believes that these not only influence business decisions but also affect the production required to keep the country’s energy resources afloat.

The API advised the Environmental Protection Agency (EPA) to foster an encouraging regulatory environment for the oil and natural gas sector. It suggested policies that uphold safety and environmental awareness.

Heartland Tank Services added that the institute released its insights on current regulations as it unveiled two new safety standards, which will be part of its broader set of policies such as the API 653 design guidelines for the industry.

Overhaul Regulations

It’s no secret that President Donald Trump has lobbied for the repeal, cancellation or replacement of existing rules for the energy sector. Trump has instructed the EPA to review the possibility of doing so and it began by soliciting public feedback on current regulations.

Howard Feldman, API senior director of regulatory and scientific affairs, said that the agency should support a regulatory system that encourages responsible access to local resources such as oil and gas, streamlines the approval process and adopt cost-efficient policies backed by science.

Tech Standards

As U.S. production and refineries of oil and gas reach record numbers, the API’s Global Industry Services department introduced a pair of new safety standards for industry equipment and operations. These two new guidelines cover drill-through equipment and product management systems for the petroleum and natural gas industries.

While the issue of greater carbon emissions always coincides with increasing energy production, Feldman said that the prevalence of new technologies and investments have addressed this concern by bringing down CO2 emissions to near 30-year lows.

However, the industry needs the government’s help in maintaining this progress through pro-energy regulations, he added.

Much of U.S. economy relies on energy production. Are you in favor of the Trump administration’s regulatory reforms for the industry?

Adrenal Fatigue: Causes, Symptoms, and Treatment

A tired man unable to focus on his tasks Do you experience chronic fatigue a few hours after waking up in the morning? Perhaps you instantly feel stressed despite minute changes in your normal routine?

If you suddenly experience these symptoms, it is important to seek immediate consult with a healthcare practitioner. A rare condition called adrenal fatigue is characterized by a sudden onset of symptoms that has negative effects on your physical, mental, and emotional health.

What Causes Adrenal Fatigue?

Adrenal fatigue is a condition that occurs due to a dysfunctional endocrine organ called adrenal gland. The adrenal gland, which is a small organ above the kidney, is responsible for secreting hormones that regulate metabolism, blood pressure, and stress. It also releases neurotransmitters that have a positive effect on the brain for better functioning. Hence, a dysfunctional adrenal gland due to thyroid problems or diabetes mellitus results to the body’s poor adaptation to stress.

What Are the Symptoms of Adrenal Fatigue?

Symptoms of adrenal fatigue include low blood pressure, headache, and dizziness due to decreased aldosterone production. Aldosterone is an essential hormone produced by the adrenals to maintain normal blood pressure. Low aldosterone causes abnormal systemic hypotension, which decreases blood flow to the brain and other important regions of the body.

Adrenal fatigue also causes decreased production of cortisol, which is a hormone that manages your response to stress. Hence, you may experience chronic fatigue despite having sufficient sleep at night. You may also become emotionally labile due to poor neurological tolerance to stress.

What Should I Do If I Suspect Adrenal Fatigue?

If your symptoms are highly indicative of adrenal fatigue, it is crucial to seek immediate consult with an endocrinologist. Your physician will perform a series of laboratory tests to quantify hormone levels and provide guidance in avoiding adrenal fatigue help with advice on lifestyle modification and hormone supplementation, RedRiver Health and Wellness Center said.

The Bottom Line

Adrenal fatigue involves a constellation of symptoms that cause poor stress tolerance and decreased productivity in work or school. Hence, it is substantial to detect the early symptoms of adrenal fatigue in order to receive early management.

Thinking Out of the Box: Office Space Design

Amazing office designThe rise of information technology and computer science has offered a slew of job opportunities. The internet and ubiquitous use of gadgetry, from laptops to mobile phones, are causing a significant shift in businesses. With the industry’s rise, employment rates rise as well, creating a demand for office spaces.

The Growth of Office Spaces in Utah

Take, for example, how Varo Money is set to expand in Utah. The financial technology company, along with the Governor’s Office of Economic Development (GOED), recently announced its expansion. With nearly three million dollars in capital, this move will bring hundreds of jobs to the community.

Val Hale, the executive director of the GOED, emphasizes fin-tech’s importance. It is a niche that can impact the state’s tech industry. As a versatile mobile banking platform, Varo Money looks forward to growing in Utah, fueling the need for more office spaces.

Aesthetics of Functionality: The Future of Office Space Design

The philosophy of Quality Used Office Furniture is “to create workplaces that are both stylish and functional.” As a provider of office furniture, the company knows that this is where the future of office space design is – the combination of both beauty and efficiency. The best technology firms, for instance, settle their think tanks in places that cultivate their culture. This is truly the direction of office space design.

As much may notice, the traditional office setup is already on its way out. Bland-colored tables and chairs, different cubicle sizes that denote hierarchy, and formal, boring styles are things of the past. The Apple office in Cupertino, for example, looks like an iPod dial on the outside – an instant preview of what the company does. It costs around five billion dollars and is set to be the most expensive corporate HQ in the world. It is an example of how tech firms across the U.S. are housing themselves in offices that represent their respective brands.

One must understand that the combination of design and function is a way to target long-term goals. Companies seeking to grow will surely invest in creating a workplace that is both stylish and functional. Design is an investment that serves to build the business’s culture and brandish it.

Working in the US: Tips on Finding a Sponsor

An immigration control office stamping a seal in a passport Thousands of foreign nationals clamor to apply for jobs in the U.S. as the job market and economy grow and expand. However, you cannot just go to the U.S and then apply for a work visa because it is, unfortunately, the other way around.

So how do you begin your job search? Here is how.

Determine Your Qualifications for the Job

All too often, foreigners apply to various jobs in the U.S. even if they do not have the necessary work experience, skills, and degree to fit the job description. It is crucial to pay close attention to the description of a job position prior to applying to make certain that you meet the requirements.

Figure out the Work Visa That’s Right for You

There are various types of work visas available for job seekers in the U.S., but you have to find out which type you are eligible for. For example, the H1-B visa is the most sought after for those looking to immigrate to the country eventually.

If you are a Mexican or Canadian national, you might be eligible for a TN work visa in Provo, and a law firm specializing in this legal field such as Buhler Thomas Law, P.C. can help you.

Find out If the Employer Sponsors Work Visas

Before applying for any job, ensure that the company sponsors work visas first. Otherwise, you would be wasting precious time sending applications to employers who cannot sponsor you in the first place.

Look for Openings in Job Search Sites

Job sites help employers efficiently choose eligible candidates that match an employer’s specific requirements. They also help you search for different jobs that you might qualify for depending on your education and work experience.

Apply Directly to Employers

Plenty of companies post job openings in newspapers and their websites. If you are sure that you qualify for a job opening with a specific employer, apply through their website, send them an email, or contact them by phone to make sure.

Looking for and applying for a job could be very challenging and time-consuming. And because you cannot just simply apply for a work visa in the U.S. if you do not have employer to sponsor and petition you, it is extremely vital that you do your due diligence, prepare yourself, and do extensive research.