shoulder pain

5 Facts About Frozen Shoulder You Must Know

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Having a frozen shoulder can be extremely uncomfortable and painful. It can affect your movement and mood and if you have a lot of things on your plate, your productivity. In short, it’s not a pleasant experience to have.

A frozen shoulder occurs when the shoulder capsule surrounding the shoulder joint gets too thick or tight that greatly restricts the movement of the shoulder. Ultimately, scar tissues form and the lubricating synovial fluid gets diminished, which aggravates the situation.

If you’re suffering from this condition, it’s vital that you immediately undergo professional frozen shoulder treatment in Long Beach or any nearby California city. Some clinics specialize in this kind of treatment so you only have to find one that is reliable and within your reach.

Here are five facts about the frozen shoulder condition that you must know to understand it fully:

It has three stages of development

The frozen shoulder condition does not happen or develop overnight but progresses in three stages. The first stage is freezing, in which pain occurs progressively stronger and the shoulder’s motion gets more limited each day. The second stage, frozen, is when the pain gradually lessens but the stiffness of the shoulder remains. Finally, the thawing stage occurs, in which the shoulder’s function and range of motion go back to normal.


Some of the triggering factors of frozen shoulder include diabetes, as well as thyroid problems and Parkinson’s disease. In the case of diabetes, many people who are diabetic are found to have frozen shoulders and the shoulder stiffness that they experience takes much longer to thaw when compared with others who suffer from the same condition.

Ways to release frozen shoulders

physical therapist and patient

There are some easy and highly effective ways to release frozen shoulders that do not require the help of a physical therapist. Among these exercises include stretching and rotator cuff strengthening. You can learn more about these exercises here. When done properly, you can expect a huge improvement in your shoulder area and help yourself to get rid of your frozen shoulders.


There are tell-tell signs or symptoms of the frozen shoulder condition that you can observe. For one, you may experience difficulty moving your arms back or lifting them. There could also be a point where it’s almost impossible to move the arms in any direction without feeling excruciating pain. You could also face difficulty in doing even the most basic things like dressing up, reaching something in your wallet, and even turning on your stove.

Using the affected arm

Some may find it counter-intuitive but some experts say that it’s better to frequently use the affected arm than let it sit for a long time. They argue that by keeping the affected arm constantly moving, there’s a better chance of helping it recover faster and preventing more serious issues later on. It would be wise to heed such a piece of advice and keep your frozen shoulder moving from time to time as long as you can tolerate the pain.

Having a frozen shoulder can be a truly unpleasant experience. But with the right knowledge, you can surpass its temporarily debilitating effects and regain your shoulder’s strength quickly. Be sure to consult with an expert to be properly guided and assisted on the appropriate things to do to bring your shoulders’ functions back to normal.

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