Category Archives: Health and Beauty

Staying Fit Over 40: How to Exercise as You Age

women doing pilatesImagine that you’re in your 40s, and your daily routine is taking up most of your time. Maybe it’s time to get back on the health and fitness wagon. Most fitness trainers say that staying fit is possible no matter how busy you think your schedule is. Here are five ways to manage your health with exercise:

Never Neglect Warm-ups and Cooldowns

Younger people handle sprints and high-intensity workouts with minimal warm-up time. But as you get old, warm-ups and cooldowns become crucial; they help your body cope with all kinds of exercise.

Do Lighter Exercises Repeatedly

This works best for those who are experiencing early signs of arthritis or those who’ve suffered an injury. Lift lighter weights or brisk-walk instead of running. It’s important to keep your exercise routine at a comfortable pace so that your body won’t experience too much strain.

Do Something New

There are many exercise techniques to explore these days depending on what your body can handle. You can go cycling every weekend for some low-intensity cardio. Or you can practice yoga to stretch out those tight, tired joints and muscles. Just consult a professional before you try any new exercise.

Eat Smart

What you eat plays a significant role in the effectivity of the exercise that you do because your metabolism slows down as you get old. Thus, choose other options like healthy fat that comes from avocados and olive oil, natural carbohydrates from sweet potatoes, and protein that comes from eggs and beans.

Make Exercise a Daily Priority

You can incorporate exercise into your daily routine by starting with a 10-minute walk around the block every morning. Then, you can change that up to running, yoga, or any other type of cardio that will get your heart pumping every day.

Getting older doesn’t mean that you have to be less mobile. It’s the time of your life when you need to be more conscious of your body’s fitness. These five tips will not only get you into shape but will also help you live long.

Take a Dental Holiday and Go for Dental Treatment in Hungary

dental treatmentMost people have now heard something about dental holidays, where patients travel abroad to get cheaper treatment. One of the most popular destinations is Budapest, and many people are now opting to travel for dental treatment in Hungary.

There are a number of companies that offer dental treatment in Hungary. One such company is Access Smile, who have clinics in Budapest and Dublin. The advantage of using a company like this is that they will work with patients to make the whole process as smooth as possible, from consultation to organising treatment, as well as helping to arrange hotels and transfers.

Why travel for dental treatment in Hungary?

Hungary is one of the most popular destinations for dental treatment, and many dentists there actually treat more British people than Hungarians! The capital, Budapest, is a great destination, full of history, and a wonderful place to spend a few days while having treatment. Take a walking tour to explore the architecture, enjoy the delicious Hungarian food or relax in one of the city’s hot springs.

Be careful when choosing a dentist

A quick search online will reveal a worrying number of horror-stories about people who have had bad experiences abroad but don’t be put off. As long as people are careful about choosing a reputable dentist, they can expect treatment as good, if not better, than they would receive in the UK. A few things to look for are:

  • does the company offer any guarantee on their work?
  • if the company has a clinic in the UK as well as in Hungary, it will make follow-up treatments much easier
  • make sure the price given is a full quote and not just an estimate
  • if patients are concerned, it may be worth visiting the clinic in Hungary before committing to the treatment
  • patients should check their legal rights, in case anything goes wrong.

Patients are often surprised to find that some dental clinics in Hungary are more advanced and better equipped than those in the UK. With staff who speak perfect English and dentists who are fully qualified and experienced, with the right company, most patients are very satisfied with their dental treatment in Hungary.

One Solution to Multiple Problems

Woman Undergoing Dental TreatmentWhen people feel self-conscious about their teeth, they often forget that they don’t have to live with it and that there is always something they can do. It isn’t too late to straighten up teeth to enhance a smile and boost self-confidence. One solution that is becoming more and more popular, is going for Invisalign in Harley Street.

Invisalign is the brand name given to clear aligners that are used to subtly straighten the teeth. If someone is interested in finding out more about treatment, Invisalign in Harley street can be found at local dentists such as Harley Street Dental Clinic.

Let Invisalign do the trick

Invisalign consists of a set of clear aligners, custom-made to fit snugly over the teeth. These are to be worn day and night, for around 22 hours. The length of treatment will vary depending on the patient’s individual case. Types of toothy problems that can be fixed as a result of going for Invisalign in Harley Street include mild to moderate dental irregularities, such as an underbite, overbite, crossbite or open bite, crowded or gappy teeth.

While in these cases, the primary focus will be to improve the patient’s oral health, those looking to generally enhance the aesthetics of their smile can also benefit from Invisalign.

Invisalign is designed to treat adult teeth and is not always suited to certain complex or severe dental cases. During the patient’s consultation, the dentist will thoroughly examine the teeth and assess if they are suitable for Invisalign treatment. If they are not, they will recommend the best solution for their particular case.

Benefits of Invisalign

One of the biggest appeals of choosing to have Invisalign in Harley Street, is that it allows people to undergo treatment without drawing too much attention to themselves. The clear aligners mean that onlookers might not even notice that they are going through treatment, while metal braces are sure to draw the eye. After treatment, patients can then embrace all the benefits of having straight teeth, both cosmetic and health-related. Straighter teeth mean more confident smiles but also lower chances of tooth decay and gum disease.

Is A Great Smile Worth It?

a woman getting a teeth whitening treatmentIt’s hard to know whether investing lots of hard-earned money in cosmetic dentistry in Leybourne is going to be worth it. Most people would love to have a show-stopping smile, but is spending all that money going to have great life benefits or not? How to find out? How about asking some people who have lovely smiles what that means for them?

Of course, it’s best not to ask if they have had cosmetic dentistry in Leybourne as people are surprisingly sensitive about the suggestion they have had any kind of ‘work’ done. But good dentists, such as those at One Smile Oral Care, will have lots of local patients who will be able to talk about whether their experience and how having a great smile opens doors in a most peculiar way.

Smiles Really Do Dazzle

The thing is that evolution hard-wired humans to respond to a big, fat, genuine crinkly-eyed smile and so the smile is without doubt something that people rate for its beauty, rather like eyes, which are the other feature that humans are hard-wired to look at.

Humans gauge smiles to make decisions on how warm, friendly and trustworthy people are, so not being able to use the smile because the teeth are not a pleasure to behold can be a real handicap.

Ways To Get That Smile Going

The cosmetic dentist in Leybourne has various treatments that can improve the smile.

Teeth that have been damaged can be covered over with veneers or cosmetic bonding. Veneers are pre-made, bespoke sheaths that are fixed on the front of the teeth. The durable porcelain can be colour-matched and sculpted to blend in with the other teeth, and can last for 10 years or more.

Teeth that are stained or dull can be brightened up with teeth whitening treatments. Whitening only works on natural teeth. Teeth with restorations such as crowns or veneers cannot be whitened.

Wonky teeth can be straightened with cosmetic braces and missing teeth replaced with dental implants. Gums often can also be sculpted with laser treatment.

Smiles All-Round

Smiling woman with perfect teethSmiling doesn’t always seem like an option when a person has missing teeth. They might feel self-conscious of the gaps and be afraid to fully show off a grin when laughing or passing someone by. It might be that the smile that would once make a stranger’s day, no longer exists. But it’s important to know that no one should have to live with that problem, because services such as dental implants in Stanmore are there provide them with a solution.

It’s not just confidence that missing teeth takes away, but it can also compromise the health and hygiene of the remaining teeth. In Stanmore, dental implants are there to help fill in the gaps, at dental practices such as The Centre of Dental Excellence, leaving little room for issues like plaque to build up and cause decay. Losing teeth can not only impact people’s smiles, but it can also put them at risk of bone loss. By replacing the teeth lost, the implant acts as a root for the remaining bone to mesh around.

How it works

While dental implants may seem like a daunting process to some, an experienced implant dentist will ensure that the procedure is explained in detail to their patients. By using advanced 3D imagery and computed guided planning, the route to a full and healthy smile can be carefully thought out and explained to ensure the patient is happy with the journey ahead.

To get an idea of what sort of solutions can be offered, dental implants in Stanmore are recommended to patients who are missing single or multiple teeth. They work by fitting small metal screws into the position of the missing tooth, which take time to integrate with the jawbone. Once healed, single or multiple tooth replacements can be fitted into the screws, filling the small or larger gaps.

Replacing teeth, restoring smiles

Ensuring that the implants appear like natural teeth, skilled dental technicians create tailor-made teeth that are matched in size, colour and shape with the existing set. Every detail is spotted and cared for. That way, previous smiles can be restored and patients can smile again with confidence.

Things to Consider Before Getting Dental Implants in Birmingham

Dental implantDental implants have become mainstream in dentistry and are often the method of choice for dentists who wish to replace single or multiple missing teeth. Many factors can be at work in an individual’s decision to pursue dental implants and some of them are more important than others.

When dental implants were first introduced, they were much different compared to modern dental implants in Birmingham. Original dental implants were difficult to place into the jawbone and required invasive surgery, which involved pain. In short, these implants were reserved for special cases. This is definitely not the case anymore as an increasing number of dentists, including Sutton Implant Clinic, have developed a systematic and highly successful approach to the treatment planning and placing of dental implants in Birmingham.

Choosing the right dentist

Like in all other fields, dentists practising restorative dentistry do not necessarily offer the same services. Dentists trained in the use of dental implants have received additional education and further training. When planning for dental implants, a patient should be on the look out for a dentist with great credentials and sufficient experience. Moreover, a dentist has to be considerate and communicative.

Choosing the right technique

Nowadays, there are so many dental techniques available on the market, that patients can be easily confused. However, the success of dental implants in Birmingham depends on the customised approach to the treatment. Different patients have different dental needs, therefore require bespoke treatment. An experienced dentist will be able to examine a patient’s teeth and create an individualised treatment plan that will take into consideration factors such as a patient’s age, the condition of their jawbone and the number of missing teeth.

Bone quality

There are two types of patients who opt for dental implants in Birmingham – those with failing teeth and those who have lost some of their teeth already. Depending on their situation, the amount of bone tissue left in their jawbone can be considerably different. When a tooth is lost, it has to be replaced immediately to prevent deterioration. However, this is not always possible and quite a few patients come to the dentist for dental implants having sustained significant bone loss.

3 Easy Ways to Maintain Your Colored Hair

a woman with coloured hair

Almost everyone in the beauty industry is aware of how hair dyes and permanent hair colour can damage the hair. It can dry even the healthiest hair, which is why you would have to take proper measures to take care of it if you ever decide to get your hair coloured.

Some of the best hairdressers in Tauranga share some tips for keeping your coloured hair shiny and vibrant.

Use warm water in the shower

If you are a fan of warm showers, then you are in luck, as this can help your hair colour stay on your hair longer. Avoid using hot water, as this can take the hair dye’s pigment off your hair, making it look dull and lifeless over time.

Use warm water to wet your hair, and then rinse it with cold water. The warm water will help the shampoo sink into your hair cuticles, while the cold water can help in sealing the moisture from your conditioner into your hair.

Avoid washing your hair every day

Some people love washing their hair every single day, but this can actually strip off the natural oils that your hair is producing. Also, when you wash your hair every day, the colour tends to wash off with the shampoo, conditioner, and water, leaving you with faded colour.

Consider washing your hair just two to three times a week or every other day to prevent it from drying out. You can use a dry shampoo if you feel like your hair is dirty and you want to cleanse it right away.

Steer clear of hot tools

If you can, stay away from hot tools such as curling irons, hair straighteners, and hot blowers. If you really need one, then consider using a heat protectant serum to protect your hair from the heat. This can help with keeping the moisture locked into your hair while preventing the hot tools from drying it out.

Always listen to your hairstylist’s aftercare tips when having your hair done and coloured. Your hair is your crowning glory, which means that you definitely have to take good care of it.

Do You Have Cellulite? Massage It Out With an Anti-Cellulite Soap

close-up look at celluliteIn today’s skincare market, there are a lot of soaps offering various benefits to your skin. These specialized soaps cater to people who have skin problems, such as acne, dryness, or cellulite.

Cellulite is often overlooked as a skin concern, which could be frustrating, especially if you have it on your body. Here’s a breakdown of the basics and benefits of using a soap that combats cellulite.

Massaging Cellulite Out

One way to reduce cellulite is to massage affected areas of the body. Kedma Cosmetics in the Philippines has Anti-Cellulite Massage Soaps that do this, with the soap having rows of nodules or tiny bumps that can simulate a massaging sensation when you use it.

Deep-Penetrating Properties

For the soap to do its anti-cellulite massage effectively, manufacturers make it with ingredients that can deeply penetrate the skin but targeting only the areas with cellulite.

These ingredients include Dried Red Seaweed grains and Dead Sea minerals. Once they penetrate the target area, they can then emulsify the fat or make it smaller to reduce the appearance of cellulite.

Nourishing Ingredients

Besides these main ingredients used to combat the cellulite, other components are also present in the soap. Your skin also needs to get pampered with benefits other than ridding it of cellulite.

The soap contains Aloe Vera and tea tree oil, among others. These ingredients keep moisture in the skin and maintain its healthy look.

The anti-cellulite massage soap has some ingredients that help it do its purpose. It also helps that the soap is literally shaped like a massaging tool.

For faster and optimal results, experts recommend using it daily. It’s important to stick to its suggested usage so that you won’t waste the soap for not maximizing its benefits.

What it Takes to Become a Skincare Specialist

Dermatologist Checking on her Patient

Skincare specialists, also known as estheticians, work with clients to achieve their work with clients to achieve their skincare goals by cleansing and beautifying the face and the body. They usually work in salons, health and beauty spas, and medical offices.

Most estheticians’ work schedule is in the hours kept by the salon or spa they work for, but some start their own business and work on a flexible schedule.

What Do Skincare Specialists Do?

The main services provided by skin care specialists are the removal of unwanted hair and blemishes and evaluating the skin condition of their clients and recommend the right skincare products.

They also give facials and full-body treatments, as well as neck and head massages to make their customers’ skin look better. Some may also provide other services such as peels, masks, or scrubs.

How to Become a Skincare Specialist

If you are aspiring to be an esthetician, you need to finish a training program from a cosmetology school in Salt Lake City such as that offers a professional skincare specialist certification course.

This course will teach you about anatomy and physiology, safety procedures, laws and regulations, makeup application, hair removal, how to properly do facials, and other skincare procedures which can only take less than a year to finish.

Other Requirements

After completing the training program, some states require estheticians to have some apprenticeship experience before they apply for a license. After successfully completing the training program and apprenticeship, you are now eligible for licensure.

The requirements for apprenticeship and licensure vary from state to state, so you need to check and review the guidelines set by your state board.

Furthermore, make sure that you have all documents ready because you will be asked to present proof that you have finished a state approved training program and apprenticeship before taking an exam.

Some schools include the apprenticeship in the training program while others will require that you pursue this on your own, so it is important that you diligently check the curriculum of the school you wish to attend before enrolling.

Facial Aesthetics In Camden For A Total Cosmetic Makeover

Girl Getting BotoxAs the body ages, the skin loses its elasticity, volume and structural support which can lead to the creation of wrinkles, fine lines and folds. In addition to this, lips, which are one of the most noticeable features of the face, also begin to lose volume and become thinner and less well defined over time.

Reversing the effects of time is a relatively simple process and can be performed in a non-invasive way with the aid of Botox and dermal fillers in Camden. Facial aesthetics are all about restoring facial structures for an attractive and confident appearance. Facial aesthetics in Camden are available in many dental practices, including Ace Dental. Dentists are ideally qualified to deliver these treatments, because they have a deep knowledge of the face and its muscles and are trained to take care of any complications.


Botox is a purified protein that functions as a long-lasting muscle relaxer. Once the muscles are at rest, the skin becomes smoother, creating a more natural and relaxed appearance. The effects of Botox can be slightly different for each patient, but they usually last 3 — 4 months. The process should be repeated after that, but some patients find that return visits become less urgent as their muscles adjust to limited movement and fewer lines and wrinkles.

Botox can also be used as a treatment for patients who have high lip lines and as a result suffer from a gummy smile. For these patients, Botox can help relax the upper lip, allowing it to hide the upper gums and provide a more natural looking smile.

Dermal Fillers

Unlike Botox, dermal fillers actually fill in and plump up fine lines, wrinkles and grooves to make the face look plumper and more youthful. Dermal fillers usually consist of synthetic hyaluronic acid and are ideal for smile lines, lip enhancement as well as facial contouring (especially in the area of the cheek and chin). They add volume because they replace the natural hyaluronic acid that the body has lost over the years.

In most cases, patients only need one treatment of the dermal filler to enjoy visible results, and their application can last for up to a year.