Category Archives: Health

How Schools in the UK Can Reduce Student Allergies

Allergies remain one of the most common health problems among children in the UK. According to data, at least one in every five kids has allergic rhinitis. The rates are higher among those with asthma.

Allergy is a complex disease. Asthma, for instance, still has no official cause. What science has figured out are the possible triggers. The good news is that this condition is dynamic. It can change over time depending on factors such as exposure to allergens.

These potential triggers can be all over the environment. Children, though, spend most of their time in school. This article looks into the possible allergens present in these places. It also suggests solutions to minimise contact.

Causes of Allergies in British Schools

The common allergens in UK schools are also present in other educational institutions around the world. These can include the following:

  • School supplies such as chalk
  • Mould and mildew, especially in damp areas such as carpets and bathrooms
  • Lab supplies such as chemicals
  • Cockroaches and dust mites
  • Food allergies, especially nuts

Other factors can also increase the risk of allergies. For one, students in the UK spend a lot of time of their growing-up years in schools. On the average, classes can total over 630 hours each year. Secondary students are more likely to spend a long time there.

Second, classes can begin early in the morning while children tend to sleep later into the night. The sleep deprivation can lower their immune system, making their more prone to allergies and infections.

Solutions for Schools

Teacher writing on the board

When it comes to controlling exposure to triggers, cleaning is non-negotiable. It’s not enough, though, for schools to sweep and mop the floors. They require professional help such as carpet cleaning services in Bromley.

The type of cleaning method depends on several factors. For example, while steam cleaning can kill off bacteria in the carpet, it can introduce moisture. It will then increase the growth of mould and mildew. To prevent that, the technique must also reduce the moisture level by as much as 98%.

Using commercial vacuum cleaners with HEPA filters might also not be sufficient. Opening these filters can release the dust and other allergens back into the environment. A more effective option is to deliver these allergens to a separate closed unit outside the building. Another option is to choose carpets properly. Those with low-pile density can be much easier to clean compared to the others.

The European Academy of Allergy & Clinical Immunology (EAACI) also has guidelines on how to identify and manage allergens in schools. Allergy UK, meanwhile, provides a self-audit. The school can use it to evaluate its existing policies or to introduce proactive measures.

Allergies might be common, but they should not be taken lightly. They can lead to severe allergic reactions such as anaphylaxis, which can be fatal. They can take the children out of their classes for days.

Schools can help reduce the risk of allergies among children by focusing on two essential solutions: correct cleaning and an allergy management policy.

5 Signs of Pregnancy to Look Out For

Pregnant womanAre you wondering if you’re pregnant? It’s difficult to interpret the signals that your body is sending you, especially if you’re trying to conceive. You might get anxious about checking the symptoms, speculating if you’re pregnant or not.

Many signs and symptoms signal the body to make you aware that you’re pregnant. It’s important to know that you are early on, so you can do the necessary lifestyle changes and avoid dangerous actions, such as extreme sports. Visiting an obstetrics in Provo clinics is crucial on the early weeks of pregnancy.

Though a missed period and a pregnancy test are the only sure ways of finding out, there are other telltale signs of hormonal changes that can point your pregnancy.

Breast Tenderness

One of the early signs of pregnancy is when your breasts seem painful to touch. Most women can feel this pain when they’re about to get their period. Tender breasts can signal a possible pregnancy, and it’s to be confirmed if there are other symptoms present.

Missed Period

Another early sign you might be pregnant is when you miss your period. If you’re on a regular cycle and you suddenly miss your period, it can point to pregnancy. In most cases, you can already take a pregnancy test after a missed period to confirm your pregnancy.


Pregnancy leads to a sudden increase of a hormone called human chorionic gonadotropin or hCG. As a result, you can feel nauseous and even vomit at times — thus, the term morning sickness. Though the term pertains to morning, it can occur at any time of the day.

Urinating More Often

If you’re suspecting to be pregnant and you always visit the toilet to urinate, you may need to take a test to confirm it. Pregnant women may experience frequent urination early in their pregnancy due to the changes in the uterus’ size. When this happens, the bladder is pressed and requires you to empty it more often.


When you’re pregnant, most of the nutrients you get from food goes to the growing fetus. During the first trimester, you need to double the nourishment through food consumption and supplements. Also, when you’re pregnant, the body works overtime to provide the proper nourishment to both you and your baby. Thus, the body uses up more energy than usual, leading to fatigue.

Pregnancy is a blessing and it’s important to know it early on. This way, you’re sure about what to eat and what activities are prohibited. Visiting a doctor is essential for confirmation.

Prevention Rather than Cure

Woman listening to dentist's advicePreventive dentistry is becoming increasingly important in the development of dental treatments and the focus of dental surgeries. Life-style programmes such as smoking cessation, healthy eating advice and specific oral health programmes for children have become mainstays of good dental practice. It’s good to find local dentist in Alexandra that meets the needs of both the individual and of the family, putting prevention before cure whenever possible.

What a dentist in Alexandria can achieve with preventive dentistry

Ongoing dental hygiene has always been a mainstay of most dental practices. Regular check-up appointments increase the chances of gum disease and decay being caught before conditions become serious and need more restorative treatments. However, modern dentistry can offer more than just advice on how to brush and maintain good oral health. Sophisticated techniques of assessment, tracking and recording along with key interventions such as fluoride application and fissure sealants, mean that reducing and even preventing serious damage to teeth and gums can be achieved.

It’s also important to educate, especially children from very early years. Research has proved that children who receive early education in oral health, having positive experiences of dental appointments and dentists, set up lifelong oral healthy habits. Programmes specifically designed, such as the ‘The Healthy Smile 4 Kids’ developed and implemented by Dr Simon Lee of Healthy Smile Centre, put the focus on creating healthy, positive environments in which children can start to develop good oral hygiene habits in safe, friendly and educational environments.

Accessing a great dentist in Alexandria ensures that patients invest in following good oral hygiene routes. Brushing effectively and flossing after brushing at least twice a day, although simple, is the bedrock of preventive dentistry. Although dentists can do a lot for patients, it’s also important that as individuals, patients take responsibility for their own well-being. Following the basics of avoiding too many sugary drinks and foods, limiting the amount of coffee and alcohol consumption, drinking enough fluids daily and replacing tooth brushes or brush heads for electric tooth brushes every 3 months, goes a long way to maintaining the health of natural teeth.

A Throne to the Crown

Dental implant teeth modelWhen a tooth has been knocked out or removed due to decay, the forward narrative reads tooth gaps in smiles, dentures that fall out and possible ongoing complications for surrounding teeth. Although crowns, dentures and bridges are colour-matched, creating a cosmetic solution, there’s always going to be a compromise because, unlike natural teeth, these tooth replacements are removable and therefore subject to shifting and falling out at the most inappropriate moments.

Dental implants resolve this issue, as they create a permanent anchor for a crown or denture to be attached to, preventing slipping or falling out. They are widely available and if a tooth is lost in Melbourne, dental implants could be available just around the corner at a dentist such as High Dental Implants Melbourne.

The coronation: dental implants in Melbourne providing the perfect indenture

Dental implants are made from titanium, which is their secret to success. Unlike most metals, titanium is biocompatible. It has a unique set of properties including that of the ability to osseointegrate which, in layman’s terms, simply means being able to bond bone to its surface. Once an implant is in place, the jawbone will grow new tissue all over it, creating a stable base as strong as a healthy tooth root. In addition to this, titanium does not corrode or rust in the body, meaning it’s long-lasting and remains sterile. Patients will need a healthy jawbone for the dental implant to be successful; however, most dentists will be able to conduct the necessary preparatory work to enable the surgery.

Yes, it involves surgery

But it’s normally a simple procedure done under local anaesthetic. The whole process takes up to 6 months from implant to the crown being placed. From this point onward, everything else is down to good oral healthcare. With brushing and flossing, and regular trips to the dentist, there is little reason for dental implants to fail and they can be incredibly long-lasting with the correct aftercare.

In Melbourne, dental implants are a solution to an otherwise upsetting predicament. Thanks to the skills of dentists such as High Dental Implants in Melbourne, anyone missing a tooth can end up feeling like royalty.

Typical Programs Included In a Yoga Detox Retreat

group yogaYoga has numerous benefits for your general well-being. Not only will it keep you in excellent physical and mental shape, but it can help you get rid of harmful body toxins. A yoga detox program is designed to strengthen your digestive system, reduce stress levels and get rid of harmful body toxins.

While there are online classes and books you can use for your detox, detox retreats are the most beneficial programs available. They have a range of programs you will not get from other yoga detox sources.

Here are some of the standard programs included in your yoga detox retreat.


These are yoga poses designed to cleanse your body’s internal organs while keeping you in shape. The revolved chair pose stimulates your spleen, digestive system, and liver while improving the elimination of harmful toxins. The eagle pose cleans out the lymphatic and blood circulation systems. The arm balance reduces indigestion and acidity and strengthens your sexual function and reproductive organs.

Juice Cleanses

Under this program, you will enjoy various vegetable and fruit juices for 3-10 days. The primary aim is to provide alkaline superfoods for your body and give your digestive organs time to rest. Your body gets a chance to cleanse itself and rejuvenate during this resting period. A juice cleanse is typically combined with intermittent fasting for optimum results.

Nutrition Classes

Yogis who go through a detox retreat also get nutrition education. Experts will take you through the amount and type of foods and drinks to consume and when to do it. You will also learn the healthy ways in which you can prepare them for the most significant benefits.

In a yoga detox retreat, the group support you will get makes the process less overwhelming. The break from everyday life and a new setting will also help you relax and focus on your detox. It is time to check into a yoga detox retreat and rejuvenate your body and mind.

Getting the Proper Postpartum Care for a Healthy Recovery Process

woman carrying newborn childSome women forget about their welfare to keep the focus on their newborn. But that’s not advisable. You must continue consultation visits with your midwife in Miami who can provide you with proper postpartum care. These are the physical and emotional issues your midwife will keep an eye on to ensure that you will have a healthy recovery from the challenging pregnancy phase:


Soreness, contractions, cramps, and tenderness of breasts are just some of the discomforts that women may experience after delivery.

Vaginal Discharge

Heavy discharge may occur a few days after delivery. This consists of your uterus lining and some blood. The discharge lightens in color and volume within a week’s time or two. If it does not subside or it comes with fever and pain in the abdomen, it is definitely a cause for concern.

Urinary Incontinence

The pelvic floor muscles, which support the bladder, among other organs, could be injured or stretched during delivery. This is the main cause of urinary incontinence. Such condition can be resolved by doing Kegel exercises, which your postpartum care provider can help you with.

Irregular Bowel Movements

Bowel discomfort is another common postpartum issue that you must address. It is sometimes caused by hemorrhoids or swollen veins forming in your anus.

Baby Blues

Also known as postpartum blues, this is a serious emotional trouble that women who’ve gone through the birthing process deal with. Mood swings, anxiety, and sleeping disturbance are just some of the signs that you are having the blues and should seek out help.

Postpartum care is a continuous process composed of several visits to a trusted midwife after delivery. There is no need to suffer from all the discomforts alone. Your midwife can provide the relief that you need so you’re in the best shape to care for your little one.

How to Deal with Broken or Damaged Tooth

Woman's teeth before and after treatmentEnamel, a thin outer covering of the teeth, is known as the most mineralized tissue in the body. It is hard and does not easily deteriorate. There are instances, however, that it fails to preserve the integrity of the tooth, causing it to break. This is especially true when it is subject to great forces such as when a person falls or receives a blow to the face. The same is true when a person bites down on hard food.

Fortunately, a broken or chipped tooth can be treated by your dentist. They offer several other treatments to solve this problem, so better ask what’s best for you.

What to do when your teeth are broken

Immediate action is the key to salvaging a broken or chipped tooth. When you delay seeing your dentist, you’re exposing yourself to further tooth damage, infection, or even losing your tooth at once.

When urgent treatment is not possible, consider rinsing your mouth with salt water. When in pain, take a pain reliever. If you need to eat, avoid hard food and don’t chew or bite down on the damaged tooth. Most importantly, head to the nearest dental clinic as soon as possible.

What is the solution to a damaged tooth?

Jordan River Dental noted that many clinics are offering tooth repair in South Jordan. They provide several procedures to treat damaged tooth, so it’s best to visit them as soon as possible. Filling, for instance, is used for cases wherein only a small piece of the enamel is chipped off the tooth.

Bonding is another common procedure. It’s done when a front tooth or any visible teeth is broken. The treatment uses a composite resin that mimics the natural color and texture of the tooth. The surface of the damaged tooth is etched before the resin is attached. The dentist will then shape the material to achieve the natural form of the tooth. Lastly, it will be exposed to ultraviolet light to harden the resin.

How about tooth decay and abscessed tooth?

In the case of damage due to tooth decay, the treatment may include other procedures other than a filling. Crowns, for instance, are used to treat teeth that have lost most of their structure. In the case of an abscessed tooth, root canal treatment is the usual solution. In worse cases, extraction is necessary.

Whatever your case is, it pays to get immediate help from your dentist. Remember to get checkup or treatment as soon as possible to salvage your tooth.

4 Facts You Need to Know About Whiplash

Facts you need to know about whiplashWhiplash is a common injury that occurs due to the rapid movement (back and forward) of the neck muscles, usually with great force. This is also known as neck sprain or strain, with common symptoms like stiffness, neck pain, upper back pain, and headaches.

While whiplash is a well-known injury, there are many misconceptions surrounding it. Whiplash therapy centers in Salt Lake City get things straight with some facts you need to know about the injury.

Car accidents are not the only cause of whiplash injuries.

Whiplash is common in motor vehicle accidents (rear-end car collision), but it can also result from sports injuries (high-impact sports), physical abuse, and even amusement park rides. Other causes include cycling accidents, horseback riding, and falls in which your head suddenly moves backward.

It can happen, even at low speeds.

In motor vehicle accidents, you can still get whiplash injuries even with speeds as low 5mph to 10mph. A low-speed collision may have little to no damage to the vehicle, but the driver and the passenger can still sustain injuries. Its severity will depend on whether you are properly restrained with a seat belt.

The symptoms do not always immediately show up after the accident.

While you are likely to experience pain after the accident, the symptoms may not show up for hours, days, or even weeks. This only makes it important to see a healthcare provider after the accident for proper evaluation and to determine if you have sustained any whiplash injury.

It is important to get X-rays or imaging tests to make sure that there no dislocations, fractures, and other injuries. Whiplash therapy and some treatments can help you get better in a few weeks or months, but do take note that whiplash can sometimes cause severe symptoms that can last a long time.

Resting more than a few days is not advisable.

If you have whiplash, it is best not to rest for prolonged periods. It is normal for your neck to be painful, but it is important to keep it mobile to speed up your recovery. You will experience some pain when moving your neck, but this is normal and will not cause further damage.

You can return to your normal soon as your healthcare provider says it’s fine. They may also recommend whiplash therapy to ease the symptoms and help you get back on track.

Don’t ignore any whiplash symptoms or pain. Get an evaluation to alleviate discomfort and recover quickly. You can also benefit from seeing a chiropractor to effectively manage pain and symptoms.

Steps to Follow if a Dental Emergency Occurs

Group of dentists examining x-ray of teeth Dental emergencies happen unexpectedly and being prepared for them is crucial. Not all dentists accept patients after hours and booking an emergency dental appointment straight after the accident can be tricky.

Ideally, dental emergencies should be treated shortly after their occurrence. At Walkerston Dental in Walkerston GP Superclinic, booking an emergency dental appointment in Walkerston is quick and easy and the dentists will make sure that severe issues are prioritised.

What Type of Injury Requires Emergency Care?

Any type of the following injuries may require booking an emergency dental appointment in Walkerston:

  • An accident that has led to damaged teeth, gums and/or bleeding
  • Loss of a tooth
  • Cracked and chipped teeth
  • Serious infection
  • Painful toothache
  • Lost fillings and crowns

Depending on the type of problem caused and the amount of pain experienced patients will need to:

  • Visit an emergency dentist as soon as possible on the same day
  • Book an emergency dental appointment in Walkerston on the following day
  • Book a regular appointment to have their problem treated

What to Do if a Dental Emergency Occurs

Some dental problems are serious enough to warrant a visit to the A&E. These include:

  • Non-stop bleeding
  • Severe pain
  • Trauma

These issues affect the entire face and should only be treated by a doctor. If a tooth has been knocked out, visiting an emergency dentist is equally important. Teeth that are re-implanted shortly after an accident are more likely to be saved. Patients who are not in severe pain, do not have loose or severely cracked teeth, or a bleeding mouth, probably do not require emergency dental care. In these less severe cases, an emergency dental appointment in Walkerston does not need to be booked.

Finding an Emergency Dentist

Patients who have a dental emergency during regular office hours should be able to see an emergency dentist relatively quickly. Most patients build time into their schedule to allow them to see patients at short notice, especially if urgent dental treatment is required. Things can get more complicated, though, if the dental practice is closed. However, most dental practices can accommodate emergency dental appointments after hours or at short notice.

A Quick Guide to Finding the Right Dental Suppliers

a girl with bracesManaging a dental practice is technically managing a business. Thus, just like running a business, you need to give quality services. After all, that is the only way to acquire more customers.

One of the keys to having a good and reputable dental practice is finding the right suppliers. However, sometimes, finding the right one can be exhausting, especially if you do not know where to start. Here are some ways to make things more manageable:

Go Online

Going online can be one of your options, especially if you do not want to leave your clinic. Many suppliers, ranging from bracket makers to manufacturers of bonded wire retainers can be found online. You may want to check out some online reviews to ensure the safety of your purchase.

Look at Your Network

One of the easiest ways to find a reliable supplier is by checking out your network. You can ask some of your fellow dentists for recommendations. Shortlist at least three proposals and check out their range of products and services that may suit your practice and specialization.

Attend Industry Fairs

If there is an upcoming fair or trade show, why not attend it? Many suppliers will be there, ranging from providers of brackets to makers of tools. Visiting an industry fair or trade show is also one of the best ways to find new clients, partners, and suppliers. What’s good is that some of the offers are priced at a discount.

These are just some of the ways you can find suppliers for your dental practice. Always practice due diligence to get quality materials and equipment.