Health

Man telling about his problems while lying on the couch at the psychotherapist

5 Signs You May Need a Grief Counselor

Grief counseling is a form of therapy that aims to help people cope with a significant loss, whatever it may be. Bereavement counseling, on the other hand, helps people deal with the loss of a loved one. Both of these programs are crucial for people who don’t have the capability to deal with loss on

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Healthy food

How to Effectively Diet-Proof Your Kitchen

The kitchen can be your friend, or it can be your enemy when you are on a diet. With the right mindset, you can use this space to your advantage. Here are some simple ideas for ensuring that your kitchen is working for you, not against you. 1. Use Measuring Cups to Portion Your Food.

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Coronavirus Quarantine: Pointers for Dementia Caregivers at Home

The alarmingly fast spread of the coronavirus has forced the UK government to establish strict social distancing measures. That means that people are confined to their homes. They are barred from all outside activities except for essential trips, such as buying supplies. Although the community quarantine is critical to controlling the further spread of the

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vegetables

Going Vegan: Is it the Right Choice for You?

We’re lucky to live in this generation that caters to and embraces a wide variety of diets and lifestyles. It’s great that there are now more options to choose from, especially for people with very specific health and moral concerns. As such, vegan restaurants here in Albuquerque, NM and many other states are seeing an

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emergency sign

Know When Your Child Needs Emergency Care: 4 Signs

Having children can make life enjoyable. But there are times when they can be very delicate. They can get sick quickly and unexpectedly. And there are times when they may do things that get them in serious trouble that requires medical attention. As a parent, you need to know first aid. There are times when

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fruits and vegetables

Improve Your Diet with More Fruits and Vegetables

One of the best ways to improve your nutrition is to eat more fruits and vegetables. Some of the most original ideas to add these healthy foods to your diet are leveling up your pasta sauce with grated carrots and zucchini, making delicious and unique fruit purees, or merely adding different kinds of fruits in

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pandemic

Keeping Calm in the Time of the Coronavirus Pandemic

The world’s population is collectively going through a difficult time. The coronavirus pandemic is, understandably, causing a lot of stress. The number of people testing positive for the disease continues to exceed the number of those who have recovered. As more countries continue to take active measures in combating the disease, people are urged to

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shoulder pain

5 Facts About Frozen Shoulder You Must Know

Having a frozen shoulder can be extremely uncomfortable and painful. It can affect your movement and mood and if you have a lot of things on your plate, your productivity. In short, it’s not a pleasant experience to have. A frozen shoulder occurs when the shoulder capsule surrounding the shoulder joint gets too thick or

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4 Self-Care Tactics for Family Caregivers

Are you the primary caregiver of a loved one? You’re not alone. Statistics show there are 65.7 million family caregivers in the U.S. Taking care of someone you love can be a rewarding experience. But it can also be challenging and frustrating. It’s quite easy to neglect your personal needs. But that is not the

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senior citizen

How to Care for Seniors Who Want to Age in Place

Most people don’t want to give up their homes, and they like to stay in their current community as they age. However, with the deterioration of their mental and physical abilities, safety for seniors becomes a primary concern. Their loss of mobility can result in frequent falls, inability to drive, and difficulty in doing household

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