Your choice of daily beverage significantly affects your teeth. The effects depend on several factors, but it is mostly determined by the drink’s level of acidity. Apart from softening the enamel, acidic beverages also make your teeth sensitive and susceptive tooth decay. Those that are high in acid and sugar are more damaging.
Dentist offices in Boise share what your preferred drink does to your pearly whites:
- Wine. White is more acidic than red, so it causes more damage to your enamel and makes it more susceptible to staining. Red wine, however, can also discolor your pearlies.
- Sparkling water. This has a very low pH level (between three and 4), which means that it is acidic. This can erode the teeth when consumed in excess and frequently.
- Beer. Darker-colored beers can stain the teeth, particularly if you drink them regularly. They can also attack the enamel and contribute to tooth decay.
- Coffee. This is slightly acidic and can discolor your teeth over time. You can prevent further coffee stains by using a straw when drinking or rinsing your mouth after.
- Soda. This affects both your teeth and waistline. Most soft drinks are high in sugar and acid, so they erode enamel faster and stain your smile. Root beer is considered least damaging to teeth.
- Milk. As this has a high pH level, it is an excellent choice for keeping your teeth healthy. Milk also contains calcium and other minerals that can prevent the formation of cavities.
- Fruit Juice. Most of the fruit juices today are concentrated, which means that they expose your teeth to many acids. It is best to dilute the beverage with water (about 50%) to reduce damage.
- Tea. The effects depend on what type you are drinking. Brewed varieties are fine, as they have a high pH level. Most iced teas, however, are bad, with some brands more damaging than soda.
Water remains the best beverage for your teeth. It washes away remaining food debris and particles, so it always advisable to drink water after consuming acidic foods or beverages. It can also help you stay hydrated and increase saliva production that can cleanse the teeth.