The first thing you have to know about exercising is when it’s best to do it and how often you should engage in this activity. This is to make sure you get to maximize your time and keep a balanced lifestyle.
When is the Best Time to Exercise?
You might notice that each person has his/her own preferences when it comes to time for working out. Some in the morning, while some do it in the evening. Which begs the question, when is really the best time to exercise?
Some people wake up with tight muscles, which is why they’d prefer to work out in the evening, while others feel that working out in the morning is a great way to warm up your muscles and prepare them for the day to come.
Exercise is all about productivity, which means that the best time to do it depends on your body’s adjustment to a specific time of the day. There’s no need to push yourself to get up early in the morning and find yourself irritated with everything, while the same goes for working out in the evening and staying awake for the whole night because of pumped-up muscles.
The best time to work out is when your body’s performance is at its finest. However, the most important thing is to stick to a specific hour of the day when exercising, which means that if you exercise in the afternoon, the next workout routines should be at the same time. This way, your body adjusts itself to your daily schedule and prepares it for the exercise, helping you perform at your best.
This is also why it’s essential to personalize your exercise sessions. Finding personal trainers will help you customize a workout routine that’s specifically designed for your needs, time, and capabilities.
How Often Should You Exercise?
Just like the right time to exercise, the frequency of it also depends on you. If you’ve just started working out, then it might be too much if you suddenly exercise five times a week. Another thing that must be considered is the type of workout you’ll engage in. The heavy lifting for muscle tones and cardiovascular activities for endurance both require a different amount of time and energy.
The ideal amount of exercise, however, is five times a week. The type of workout you must do depends on what you want to achieve. Nonetheless, it’s important that you conduct the two most basic forms of exercise, which are aerobics and strength training.
Simply divide the five workout days according to your goals. If you want to improve and build up your muscle, then engage in strength exercise around three days out of 5, leaving the two days for aerobics. The remaining two days of the week must be left for complete rest.
Where Can You Exercise?
There are a lot of places that you can go to exercise, with each one having its own benefits. Some prefer to work out at the gym, while others prefer working out at home. All of this depends on your own preferences.
At the Gym
Working out at the gym offers the widest possible tools and equipment that you can use, which means it allows you to perform each type of exercise. Whether it’s strength, balance, or aerobics, the gym is probably the best place you can go.
Most gyms also offer a wide variety of machinery that specialize in a specific part of the body. However, if you’ve just started hitting the gym, it’s best to ask the staff what certain equipment is for to maximize its usage.
Around Your Neighborhood
Believe it or not, your neighborhood can also be a great venue for working out! Jogging around your village can even give you a chance to know some of the people who live in your vicinity.
If you live in the city, it’s not a problem! You can start small with something as simple as taking the stairs instead of the elevator, or if you take the bus or train going to and from work, you can alight a few stops earlier from your usual stop and walk. These things are good exercise for your lower body already!
If you’re uncomfortable with getting seen while you work out, or if you just simply want to save some money instead of paying for a gym membership, then working out at the comfort of your home is your best shot!
You also get to save time spent on commuting, or sometimes heavy traffic, that could otherwise be spent on working out. Simple workout routines like push-ups, crunches, sit-ups, and many more, can be done without any kind of equipment.
A healthy body is an essential part of enjoying and experiencing the most out of our lives. While there are plenty of methods, you can utilize to achieve this, personalizing your workout experience is your best option. Make sure that you know what works best for you to maximize the results.