smoothiesThe key to maintaining a slender and ideal waistline depends on the food you eat. Being wise about your food choices is important to avoid adding to your waistline. It is best to know what foods to keep out of your diet to shrink your midsection and achieve a healthier body.

The foods listed below contain trans fats and sugars, which can cause your body to store more fat, expanding your waistline overtime. Here are some of the worst foods for your midsection:

Refined Grains

Refined grains are substandard food products, as they are high in gluten and low in fibre. They also increase insulin levels, telling your body to store more fat. Some refined grain products are also nutritionally imbalanced, which can cause several degenerative diseases.

White Pasta

Eating too much white pasta can sabotage your weight loss plans. White pasta is digested rapidly, creating a cascading effect on increased fat storage and can result in you having a bigger midsection. Moreover, the low-fibre content of pasta will leave you feeling unsatisfied, which can lead to eating more calories than you need.

Smoothies

Even though some smoothies contain fruits and vegetables, this doesn’t mean that they are 100 per cent healthy. This is particularly true if you add ingredients like chocolate and peanut butter. Some healthy smoothies also contain more calories and sugar than milkshakes. Keep in mind that smoothies are a meal replacement drink. They should not be consumed with a meal; they should be the only thing you consume for breakfast, lunch, or dinner.

Dried Fruit

Dried fruits conjure up the image of a healthy alternative to sweet and sugary snacks. In reality, however, these fruits contain more calories and sugar than those of the regular fruit. Dried fruits are also treated with sulphur compounds, causing potentially serious allergic reactions in sensitive individuals.

Apart from avoiding these foods, it is also best to exercise regularly. Healthy eating, along with physical activity, helps with weight loss and maintenance.