Since the human body consists of 75% water, it is important that we stay hydrated all the time. Our body won’t function well if we are dehydrated; therefore, drinking water is a must to keep us going.
Meanwhile, there are important facts about drinking water that most of us may not know about. Kinetico Utah outlines the following:
1. Drinking Too Much Water Can Be Harmful
Yes, it is important to hydrate ourselves. However, drinking too much water can lead to hyponatremia, a condition characterized by a low sodium level in your blood. This is quite alarming because aside from causing headache, seizures, and weakness, it can also lead to coma or death.
2. Dehydration Affects Your Cognitive Function
A study conducted among women showed that dehydration affects one’s mood. It likewise influences a person’s ability to think positively. To know your hydration level, check your urine’s color. A lighter color indicates you are well hydrated while a darker color may be an indication of the opposite.
3. Fatigue Indicates Dehydration
If you do not consume enough water, your body gets tired easily and your major body organs cannot function well. Drinking enough water will help reduce fatigue; hence, your body functions more efficiently.
4. Excess Liquid Can Cause Water Intoxication
When you drink water in excess of what you need, swallowing becomes an effort. According to a study, consuming too much water can lead to water intoxication.
5. Water Relieves Headaches and Migraines
A study reported in a European journal revealed that an increase in water intake lessened the intensity of headaches in the research participants. Known to many, dehydration can cause migraines; so for your headache, drink lots of water to relieve yourself. Just make sure you’re drinking clean and safe water. Do you have a water softener at home? In case you need a water softener repair service, you may check the shops in your area.
Drinking water to keep us hydrated is important, but anything that is too much can do us more harm than good. Remember, consume only what you need.